Mastering HRV-Biofeedback: how to train your nervous system and take control of your stress response
Want to get all your HRV-B questions answered? Discover how to make the most of your HRV-B practices to reduce stress and feel better.
How parents and teachers can beat back-to-school stress
Join Meru Health therapist, Lisa Donsker, LPC, in this Meru Graduates webinar, where she will help you recognize mental health struggles in yourself…
How Nutrition and Sleep Impact Mood
Maybe you just need a healthy snack and a good night’s sleep! In this Meru Health Graduates webinar, together with Trish Jonker, LCPC, we review the connection…
Buffering Against Burnout: Strategies to Build Resilience and Combat Stress
Data shows that employee burnout rates are increasing dramatically. In this webinar, Licensed Clinical Social Worker and Meru Health’s Clinical Project Coordinator, Louann Toscano, will help us recognize signs…
Tools for Effective Communication
Utilizing interpersonal effectiveness skills informed by Dialectical Behavioral Therapy (DBT), we can prioritize our needs and the relationship, allowing us to handle difficult conversations…
Normalizing Mood Changes
Mood changes are a normal part of the human experience, and learning how to navigate them effectively is a key to a balanced life with an increased sense of agency…
Self Care is Not Selfish
In our April graduates webinar, we will discuss how self-care goes beyond the spa-like image of “treating yourself” and expands into small, actionable, and impactful ways to create harmony in all parts of our lives…
The Art of Showing Up for Yourself: Progress Over Perfection
While setting new goals can be challenging, maintaining change over time invites us to shift gears and respond to new barriers. It’s a shift from creating momentum to embracing habits…
Creating Meaning and Connection in Relationships
Have you wondered what the key is to making your relationships richer and more meaningful? Have you experienced the effects of isolation in your own life and felt a desire to cultivate richer, more lasting connections?
Making Changes That Stick
Starting Well is the key to Finishing Well. Have you struggled with actually turning your wellness ideas into a reality? If you want to accomplish your goal, let’s work together to get you off to a good start!
