Change is hard. Meru Health helps.
Discover how our guided 12-week digital treatment program empowers you with the tools to understand, manage, and change your mental health–for lasting recovery.
How Meru Health works
Our holistic mind-body approach combines dedicated therapist support, behavioral science, and breakthrough technology to deliver industry-leading outcomes.
Continuous care
Mental health doesn’t wait for the calendar. That’s why Meru Health’s licensed therapists are available via both scheduled video calls and unlimited in-app chat.
Just 12 weeks
Meru Health is a focused 12-week program that has been clinically proven to deliver superior and long-lasting results. This is effective mental health care for real-life schedules.
Connecting mind and body
Mental health isn’t just mental. Nutrition, sleep, and even simple breath directly impact mental health. Meru Health’s wearable device shows this connection in action.
The 12-week treatment program
Our program includes 12 distinct themes to help you address mental health from all angles. This makes overcoming challenges more manageable and allows you to develop skills and habits to prevent relapse.
We break down mental health so you can break through to better well-being.
Real people. Real results.
Lasting changes with Meru Health
94% feel better in just 12 weeks.
Nearly 60% of members are in remission for symptoms of depression and anxiety.
Meru Health treatment:
A comprehensive solution
“I’ve learned to pull myself out of thinking traps that normally would have caused me to spiral and end up not being able to get out of bed for days. The HRVb is also great for learning to self-regulate. I still use it daily. I am so grateful for everything I’ve learned from this program.”
Krista, Meru Health verified patient
