A huge leap forward for mental health care
Meru Health’s therapist-led, continuous-care approach is both more personalized and more flexible than existing models of mental health care. And it works. We help people get better faster. Welcome to the new science of feeling better.

How Meru Health works
Our holistic mind-body approach combines dedicated therapist support, behavioral science, and breakthrough technology to deliver industry-leading outcomes.
Mind-Body approach
Science has shown that sleep and nutrition affect mental health, and vice versa. So Meru takes a holistic mind-body approach to create real change.
Biofeedback
One of the best ways to see the mind-body connection is by tracking heartrate variability (HRV). Meru’s wearable HRV device lets people do just that.
Continuous Care
Scheduled talk therapy can be tricky. What if someone can’t wait until next week? Meru’s continuous-care model delivers care when it’s needed.
Who we serve
Ready to see how Meru Health can help you?
The 12-week treatment program
Our 12-week program uses weekly themes to help participants approach mental health from various angles. This makes overcoming current challenges more manageable while also helping participants develop skills and habits to prevent relapses.
No one else has outcomes like this.
Advancing the science of mental health
After program completion, 73% of Meru participants show clinically significant improvement, and 59% are in remission from symptoms of depression or anxiety.
Meru Health treatment:
A comprehensive solution
Meru Health also offers an eight-week coaching option for participants who don’t require the comprehensive support of the 12-week treatment program.

“As the Director of HR, I know how essential mental health is to our staff. We made coaching available to our employees to help them cope with life’s challenges. That coaching was a huge lifeline to them. I received many calls of appreciation and compliments of the coaching program through Meru Health. I personally benefited as well.”
Paulette Hansen, Director of Career Development
Neenan Archistruction