Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.
Chat-based therapist and psychiatrist support to meet modern schedules.
Structured content for overcoming mental health challenges.
Addressing the established physical inputs of emotional health.
Sleep better so you can feel better, and feel better so you can sleep better.
The mind and the body talk to each other. HRVB helps you listen.
Anonymous connection with participants facing similar situations.
A video call with your therapist to assess your needs and discuss next steps.
Personalized coaching for stress or mild depression and anxiety symptoms.
From personal care to population health, we have plans and products to meet your needs.
Sign up today and be talking to your therapist within a week.
Add Meru to your plan, improve outcomes, and bill through claims.
Help your employees show up to work as their best selves.
Tap into our easy referral process to get your patients effective care.
Find the latest news, trends, and advice on all things mental health.
Don’t take our word for it! See what the world is saying about Meru Health.
We’re committed to advancing the science of mental health and validating every aspect of our program.
Explore our video interviews and discussions on the evolving science of mental health.
We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.
There are many out there, but how to see what are the ones that really help people?
How is it like to be a pioneer at something? Not easy, says Satu Pihlaja.
We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback. We’ve listened to your user feedback, and we know you have a lot of burning questions about your HRV-B metrics!
There is a difference between a few bad days and something more serious. You may sense that one of your colleagues is having a problem, but how can you be certain?
How to spot the warning signs of depression, anxiety and burnout in the remote working environment? Meru Health's VP of Clinical Operations, Erin Hartley, shares her insights.
Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.
Dr. Goldin shares with us how we can train our minds with CBT, Mindfulness and Compassion Cultivation
Dr. Inna Khazan explains how we can train the body’s involuntary functions, like breathing and heart rate, to better manage stress, anxiety and even depression.
On this International Women’s Day, we are putting the spotlight on the women at Meru Health, who are fearlessly creating the new standard in mental health care.
88% of employers will offer virtual mental health care for their workforce in 2021. So, what should you look for when evaluating digital mental health solutions? Here are six things to consider.
We are excited to welcome Dr. Benjamin Nelson to our growing research team as a research scientist. Benjamin holds a Ph.D. in clinical psychology and comes to the team with over 10 years of clinical and research experience.
Dr. Shebani Sethi Dalai demystifies the complex ways our food intake and metabolic state impacts how we feel, and offers tangible suggestions for brain-healthy diet patterns.
It’s increasingly important to recognize the significance of prevention of illness prior to the first signs of depression, anxiety, and burnout.
Why do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.
How to measure the quality and efficacy of mental health treatments, whether it’s psychotherapy, antidepressants, or other types of care, has been a question mark in the mental health industry for decades…
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