Resources

Resources to raise awareness and reduce stigma for those living with behavioral health concerns.

 - Hornstein S, Forman-Hoffman V, Nazander A, Ranta K, Hilbert K

You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.

We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback. We’ve listened to your user feedback, and we know you have a lot of burning questions about your HRV-B metrics!

Meru Health's latest study in Archives of Suicide Research reveals an estimated 30% reduction in suicide attempts and death by suicide as well as significant reductions in suicidal ideation.

Understanding Heart Rate Variability isn't just about numbers; it's about gaining insights into your body's response to life's challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.

- Gould CE, Carlson C, Ma F, Forman-Hoffman V, Ranta K, Kuhn E

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