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The New Science of Mental health

This is what it feels like to feel better.

Meru Health is a personalized mental health program built around continuous support from a dedicated therapist, plus a breakthrough app with proven digital tools. Sign up today to see for yourself.

Covered by these and other leading health plans

The Meru Health Program

Continuous therapist support

Mental health doesn’t wait for the calendar—neither should your mental health care. That’s why your licensed Meru Health therapist is available via both scheduled face-to-face video sessions and unlimited in-app chat

Just 12 weeks

Meru Health is a focused 12-week program that has been clinically proven to deliver superior and long-lasting results. This is effective mental health care for real-life schedules.

Connecting the mind and the body

Mental health isn’t just mental. Nutrition, sleep, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.

Register today to connect with a therapist and get started.

Fast, effective mental health care


Share of Meru completers who show improvement

7 Days

Therapist appointment availability within 7 days of signing up


Share of Meru completers who are no longer clinically anxious or depressed

12 Weeks

Meru’s breakthrough approach delivers these outcomes in just 12 weeks

“Meru not only taught me strategies to manage anxiety and depression but also gave me structure and accountability to practice them. By the end, I felt like a completely different person. Actually, let me rephrase that—I feel like myself again, something that has been missing for a long time.”
Meru Health participant

Still have questions? Ask away.