We’ll help you sleep better so you can feel better, and feel better so you can sleep better. It’s pretty wonderful.
Sleep is medicine
Learn the art of sleeping better
Most people who suffer from stress, burnout, depression or anxiety also have sleep disturbances. And poor sleep can exacerbate all of those issues. Meru helps you break that cycle with guidance and techniques to improve your sleep. You’ll fall asleep faster, sleep more deeply, and awake feeling more refreshed than you have in a long time.
Rest easy. Meru Health has you covered.
Sleep sound, wake up energized. Be ready to face the day.
Practices to help you incorporate new sleep habits in your life
Let's make this work for you.
Life happens between appointments. So we built Meru Health around life, rather than schedules.
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Let's make this work for you
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“With the aid of the app I learned to cut back on my extreme work hours and to practice self-compassion and kindness when I’m gripped with anxiety. Getting more rest and minimizing the anxiety has been the key to significantly reducing the depression.”
Mar, Meru Health participant