Sleep Hygiene
We’ll help you sleep better so you can feel better, and feel better so you can sleep better. It’s pretty wonderful.
Sleep is medicine
Learn the art of sleeping better
Most people who suffer from stress, burnout, depression or anxiety also have sleep disturbances. And poor sleep can exacerbate all of those issues. Meru helps you break that cycle with guidance and techniques to improve your sleep. You’ll fall asleep faster, sleep more deeply, and awake feeling more refreshed than you have in a long time.
Rest easy. Meru Health has you covered.
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Guided lessons
Sleep sound, wake up energized. Be ready to face the day.
Learn why sleep is essential for physical and emotional health
Weekly tips and guidance on better sleep
Help and support in establishing healthy habits
Practices to help you incorporate new sleep habits in your life
Guided meditations
Personal sleep hygiene plan
Let's make this work for you.
Personalised recommendations from your dedicated therapist.
Daily prompts to keep you on track
Extra resources to help dive deeper
Guided lessons
Life happens between appointments. So we built Meru Health around life, rather than schedules.
- Learn why sleep is essential for physical and emotional health
- Weekly tips and guidance on better sleep
- Help and support in establishing healthy habits
Practices
Enjoy the convenience, privacy, and immediacy of in-app chat
- Guided meditations
- Personal sleep hygiene plan
Personal support
Let's make this work for you
- Personalised recommendations from your dedicated therapist.
- Daily prompts to keep you on track
- Extra resources to help dive deeper
why we're different
Decide your level of involvement
“With the aid of the app I learned to cut back on my extreme work hours and to practice self-compassion and kindness when I’m gripped with anxiety. Getting more rest and minimizing the anxiety has been the key to significantly reducing the depression.”
Mar, Meru Health participant
