This is what it feels like to feel better

Meru Health releases new results of its 12-week treatment from 2024. Discover the impact Meru Health's therapy program is having on symptoms of anxiety and depression.

Meru Health’s mission is to offer the best mental health care possible — helping people improve their mental health and well-being for the long term. And now, we’re offering our digital-based, therapist-led treatment services to healthcare payers and employers with a 100% fees-at-risk pricing structure.

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

Meru Health's latest study in Archives of Suicide Research reveals an estimated 30% reduction in suicide attempts and death by suicide as well as significant reductions in suicidal ideation.

September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.

This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.

People with clinical mental health symptoms wait an average of 11 years before seeking care. Employers can make a significant impact by actively promoting mental health benefits.

Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.

Find real motivation to recommit to your New Year’s goals — and feel your best through our first webinar of 2023. In this webinar we’ll explore the difference between goal setting and intention setting to find the deeper values beneath your goals.

Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.

From losing a loved one to suicide to founding a company that helps prevent it – here’s the story of Meru Health’s CEO, Kristian Ranta.

Sensitive Content Warning: September is National Suicide Prevention Month, a time to share knowledge, resources, and stories about how to prevent suicide.

Meru Health’s Research Team is growing fast! We are excited to welcome Dr. Nicholas Peiper onboard as a Senior Researcher.

We are excited to welcome Dr. Benjamin Nelson to our growing research team as a research scientist. Benjamin holds a Ph.D. in clinical psychology and comes to the team with over 10 years of clinical and research experience.