Guided Lessons
Our expert-led, clinically validated program helps people overcome mental health challenges in just 12 weeks.
PROACTIVE APPROACH
Mental health is a goal. Mental fitness is a lifestyle.
Think about physical health: You go to a doctor once a year for a health checkup. But how you support your health—through excercise, diet, etc.—that’s fitness. It’s living in a way that gives your body what it needs to function properly.
That’s the Meru Health approach to mental health—lessons and activities that transform you from someone who experiences their mental health into someone who controls it.
Think of it like yoga for your mind — better mental health as a practice<span data-metadata="">
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Emotional Strength
We provide you with evidence-based tools that you can practice at your own pace.
Learn how to change the negative thoughts that impact your emotions and behaviors.
Develop the strength to bounce back from adversity.
Learn how to create deeper and more supportive relationships—with yourself and others.
Feeling overwhelmed with change and the uncertainty of life? We've got a solution for that.
Learn different ways to cultivate self-awareness and make informed decisions.
Lean into new challenges and experiences by embracing the unknown rather than resisting.
Build your empathy muscles by seeking to understand other people's experiences, motivations, and intentions.
Designed by experts using time-tested, proven techniques to meet your needs.
Mindfulness practices help you slow down and feel more in control.
Heighten your ability to focus without getting caught up in worries of the future or regrets of the past.
Learn how to get out of your own head to feel a deeper sense of presence and being alive.
Emotional strength
We provide you with evidence-based tools that you can practice at your own pace.
- Learn how to change the negative thoughts that impact your emotions and behaviors.
- Develop the strength to bounce back from adversity.
- Learn how to create deeper and more supportive relationships—with yourself and others.
Mental flexibility
Feeling overwhelmed with change and the uncertainty of life? We've got a solution for that.
- Learn different ways to cultivate self-awareness and make informed decisions.
- Lean into new challenges and experiences by embracing the unknown rather than resisting.
- Build your empathy muscles by seeking to understand other people's experiences, motivations, and intentions.
Guided practice
Designed by experts using time-tested, proven techniques to meet your needs.
- Mindfulness practices help you slow down and feel more in control.
- Heighten your ability to focus without getting caught up in worries of the future or regrets of the past.
- Learn how to get out of your own head to feel a deeper sense of presence and being alive. Heighten your ability to focus without getting caught up in worries of the future or regrets of the past.
Lasting Results
Setting you up for a brighter future
Fast and effective care
All on your schedule, and in almost no time at all
5 mins
4 lessons
12 weeks
“The program taught me a variety of techniques to help bring my mind back to the present and not go into a spiral of anxiety. The support of the therapist, and the practices provided every week, allowed me to stick with the program and develop mindfulness practices that I am able to continue with today. This program changed my life.”
Courtney, Meru Health particpant
