Meru Health Coaching

Personalized coaching to address and prevent stress or mild symptoms of depression and anxiety.

PERSONALISED COACHING

Skills that help you thrive

Based on a personalized coaching plan, you will work with a licensed emotional intelligence coach who will help you reach your wellbeing goals. Through interactive lessons and practices, you will learn how to improve your relationships, beat stress and overcome the obstacles that have been slowing you down.

Evidence-based methods to help you bounce back when stress takes over

Practice whenever and wherever it suits you.

Guided lessons accessed via the Coaching App

New content unlocked daily

Daily reflections and practices to help apply skills in your life

Connect with others and deepen your practice in our virtual workshops.

Four coach-led group coaching workshops

Interact with your peers

Experimental learning to practice new skills

Your personal licensed coach will make sure you get the results you are after.

Intro call, daily chat support, and optional check-ins with a certified coach

Guidance and motivation when you need it

Recommendations to deepen learning

Coaching App

Practice whenever and wherever it suits you.

Interactive workshops

Connect with others and deepen your practice in our virtual workshops.

Coach support

Your personal licensed coach will make sure you get the results you are after.

Eight weeks to a more resilient you

Meru Health Coaching is is based on the Emotional Intelligence framework and combines an introductory video session with a coach, unlimited chat-based coach support, virtual workshops, and evidence-based content to reduce stress, increase resilience, and promote emotional wellbeing.

Emotional intelligence training works!

A graph showing the effectiveness and increase in productivity.

“[After the program] I was able to better my relationships with my coworkers, I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community.”

Libby, Meru Health Coaching participant

Questions? We have answers.

Visit our FAQs to learn more about Meru Health.