Meru Health Coaching
Personalized coaching to address and prevent stress or mild symptoms of depression and anxiety.
PERSONALISED COACHING
Skills that help you thrive
Evidence-based methods to help you bounce back when stress takes over
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Coaching App
Practice whenever and wherever it suits you.
Guided lessons accessed via the Coaching App
New content unlocked daily
Daily reflections and practices to help apply skills in your life
Connect with others and deepen your practice in our virtual workshops.
Four coach-led group coaching workshops
Interact with your peers
Experimental learning to practice new skills
Your personal licensed coach will make sure you get the results you are after.
Intro call, daily chat support, and optional check-ins with a certified coach
Guidance and motivation when you need it
Recommendations to deepen learning
Coaching App
Practice whenever and wherever it suits you.
- Guided lessons accessed via the Coaching App
- New content unlocked daily
- Daily reflections and practices to help apply skills in your life
Interactive workshops
Connect with others and deepen your practice in our virtual workshops.
- Four coach-led group coaching workshops
- Interact with your peers
- Experimental learning to practice new skills
Coach support
Your personal licensed coach will make sure you get the results you are after.
- Daily support via chat
- Guidance and motivation when you need it
- Recommendations to deepen learning.
Eight weeks to a more resilient you
Meru Health Coaching is is based on the Emotional Intelligence framework and combines an introductory video session with a coach, unlimited chat-based coach support, virtual workshops, and evidence-based content to reduce stress, increase resilience, and promote emotional wellbeing.
Emotional intelligence training works!
“[After the program] I was able to better my relationships with my coworkers, I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community.”
Libby, Meru Health Coaching participant
Explore all the ways Meru Health supports you
