Biofeedback

The mind and the body talk to each other. Meru Health’s heart rate variability tools help you listen in.

Heart Rate Variability

The physical science of mental health

Heart rate variability is a strong indication of your body’s ability to both relax and respond. (Read more here.) Heart rate variability biofeedback (HRVb) helps people improve their emotional health. Learn how easy this can be with Meru Health’s simple wearable device.

Healing the mind through the body

Learn how to increase the stress resilience of your heart and mind through guided practice.

Use HRVB to maximize what you learn in therapy.

Get feedback based on your specific physiology.

Tap into therapist guidance whenever you need it.

expert guidance

Many people experience rapid improvements within a few weeks of starting HRVB.

Use your HRV device and app to see how your breath impacts HRV.

Learn the power of resonance—the perfect balance of breath and heart rate.

Enjoy personalized guidance to stay in resonance.

A simple yet powerful device that provides scientifically accurate, real-time measurement whenever you want.

Your own device, provided as part of the Meru Health program.

Pocket-sized for easy carrying.

Enjoy real-time data (not after-the-fact measurement, like with many HRV devices).

Expert guidance

Learn how to increase the stress resilience of your heart and mind through guided practice.

The power of breath

Many people experience rapid improvements within a few weeks of starting HRVB.

Wearable device

A simple yet powerful device that provides scientifically accurate, real-time measurement whenever you want.

Treating the whole person

This is holistic mental health care

The Meru Health treatment program and your therapist will teach you what to do to feel better. HRVB will give you the strength to make it happen.

“I’ve learned to pull myself out of thinking traps that normally would have caused me to spiral and end up not being able to get out of bed for days. The HRVB is also great for learning to self regulate. I still use it daily. I am so grateful for everything I’ve learned from this program.”

Krista, Meru Health participant

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Visit our FAQs to learn more about Meru Health.