Nutritional Psychiatry
Meru Health helps participants address the established nutritional inputs of emotional health.
Whole-Body Health
Feel better by selecting mood-boosting foods
Some foods and nutrients benefit your mind more than others. For example, processed foods have been shown to increase the risk of depression. Meru empowers you to improve your emotional life by helping you navigate meals and snacks.
More of the foods that make you feel better, less of the foods that don’t
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Mindful Eating
Learn what to eat to beat stress, depression & anxiety
Learning to identify habits, ingredients and nutritients that positively affect the mind and body
Journaling and mindfulness practices
Recognizing the connections between mood and appetite
Learn to put your new knowledge into practice
Guided lessons on what to eat and what to avoid
Building a meal plan that works for your goals and your daily life.
Your therapist, backed by expert research, will help you turn learnings into behaviors
Guidance when you need it
Daily prompts to keep you on track
Extra resources to help dive deeper
Mindful eating
Learn what to eat to beat stress, depression & anxiety
- Learning to identify habits, ingredients and nutritients that positively affect the mind and body
- Journaling and mindfulness practices
- Recognizing the connections between mood and appetite
Food as medicine
Learn to put your new knowledge into practice
- Guided lessons on what to eat and what to avoid
- Building a meal plan that works for your goals and your daily life.
Expert support
Your therapist, backed by expert research, will help you turn learnings into behaviors
- Guidance when you need it
- Daily prompts to keep you on track
- Extra resources to help dive deeper
why we're different
This is how integrative mental healthcare works.
“I was thrilled with the HRV readings, breathing exercises, meditation resets, and even nutritional guidance. I continue to use skills learned during that week…Looking back, I am in such a better place and more calm than I was before starting the program. Thank you Meru Team!”
Heidi, Meru participant
