This is what it feels like to feel better

Meru’s 12-week program helps you address the present and sets you up for a lifetime of better mental health. And it’s covered by several major health plans.


Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

Understanding Heart Rate Variability isn't just about numbers; it's about gaining insights into your body's response to life's challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.

We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback practices. We’ve listened to your user feedback, and we know you have a lot of burning questions about your biofeedback practices metrics!

You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.

The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.

The secret to real, lasting change is finding your “why.” Start by asking yourself these questions.

As you begin to filter through the various options for mental health coverage, here are a few things you should keep in mind.

From losing a loved one to suicide to founding a company that helps prevent it – here’s the story of Meru Health’s CEO, Kristian Ranta.

Sensitive Content Warning: September is National Suicide Prevention Month, a time to share knowledge, resources, and stories about how to prevent suicide.

Dozens of startups emerged to fill the urgent need for mental health services, and from my position on the front lines, many HR pros were overwhelmed and not equipped to ask the right questions about these new options.

It’s increasingly important to recognize the significance of prevention of illness prior to the first signs of depression, anxiety, and burnout.

88% of employers will offer virtual mental health care for their workforce in 2021. So, what should you look for when evaluating digital mental health solutions? Here are six things to consider.

How to spot the warning signs of depression, anxiety and burnout in the remote working environment? Meru Health's VP of Clinical Operations, Erin Hartley, shares her insights.

There is a difference between a few bad days and something more serious. You may sense that one of your colleagues is having a problem, but how can you be certain?

How is it like to be a pioneer at something? Not easy, says Satu Pihlaja.

Still have questions? Ask away.