Skip to content
meru health logo
  • How it works
    A comprehensive solution

    Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

    Program Features

    Continuous Care

    Chat-based therapist and psychiatrist support to meet modern schedules.

    Guided Lessons

    Structured content for 
    overcoming mental health challenges.

    Nutritional Psychiatry

    Addressing the established
    physical inputs of emotional health.

    Sleep Hygiene

    Sleep better so you can feel better, and feel better so you can sleep better. 

    Biofeedback

    The mind and the body talk to each other. HRVB helps you listen.

    Community Support

    Anonymous connection with participants facing similar situations.

    Personal Assessment

    A video call with your therapist to assess your needs and discuss next steps.

    Meru Health Coaching

    Personalized coaching for stress or mild depression and anxiety symptoms.

  • Who we serve

    You're in the right place

    From personal care to population health, we have plans and products to meet your needs. 

    Who we serve
    Individuals

    Sign up today and be talking to your therapist within a week.

    Health Plans

    Add Meru to your plan, improve outcomes, and bill through claims. 

    Employers

    Help your employees  show up to work as their best selves. 

    Healthcare Providers

    Tap into our easy referral process to get your patients effective care.

  • Our story
  • Resources
    Blog

    Find the latest news, trends, and advice on all things mental health.

    In the News

    Don’t take our word for it! See what the world is saying about Meru Health.

    Research

    We’re committed to advancing the science of mental health and validating every aspect of our program.

    Meru Talks

    Explore our video interviews and discussions on the evolving science of mental health.

    Defining the new standard

    We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

    How it works
Menu
  • How it works
    • Continuous Care
    • Biofeedback
    • Guided Lessons
    • Community Support
    • Nutritional Psychiatry
    • Personal Assessment
    • Sleep Hygiene
    • Meru Health Coaching
  • Who we serve
    • Individuals
    • Health Plans
    • Employers
    • Providers
  • Our Story
  • Resources
    • Blog
    • In the News
    • Research (Science Studies)
    • Meru Talks
  • Request A Demo
  • Sign Up
Talk to Sales
Sign up

Category: Science & Research

LGBTQ+ Support: 4 ways to go from bystander to ally

To show up as an active ally rather than a passive bystander, Dr. Danielle Jackman (she, her, hers) and Callan Smith (he, him, his) share helpful recommendations we can all follow.

6 Practices for Preventing Depression with Dr. Elissa Epel

Honoring World Mental Health Day with this Stress Resilient Toolkit that contains six specific practices that support both the body and mind.

Care at Every Age: Digital Mental Health Intervention Reduces Depression in Older Adults

Can digital mental health interventions also help middle-aged or older adults reduce depression? According to a recent study, the answer is yes.

Meru Talks: Using Biofeedback to Improve Mental Health

Dr. Paul Lehrer will introduce us to the world of Biofeedback: What is it, what are the mind-body mechanisms behind it, and how can we use biofeedback techniques to better manage stress and improve wellbeing?

Cutting edge research: The Meru Health Program effectively reduces symptoms of severe depression, with long-lasting results

As new digital mental health solutions have come here to stay, the question that many ask, is how well do they work for severely depressed patients?

Meru Talks: Emotional Intelligence with Dr. Philippe Goldin & Christine Tobler

How can Emotional Intelligence help us in pursuit of better resilience, stress management, and overall wellbeing?

Measuring the efficacy of depression and anxiety treatment

How to measure the quality and efficacy of mental health treatments, whether it’s psychotherapy, antidepressants, or other types of care, has been a question mark in the mental health industry for decades…

Evolutionary Psychologist, Dr. Markus J. Rantala Explains Why We Get Depressed

Why do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.

The Science: How Food and Metabolism Impact Mood — Q+A with Dr. Shebani Sethi Dalai

Dr. Shebani Sethi Dalai demystifies the complex ways our food intake and metabolic state impacts how we feel, and offers tangible suggestions for brain-healthy diet patterns.

Getting started with biofeedback to improve mental health

Dr. Inna Khazan explains how we can train the body’s involuntary functions, like breathing and heart rate, to better manage stress, anxiety and even depression.

← older
meru health logo
Interested in learning more? 

Request a demo

Still have questions?

Care support team: [email protected], 833-940-1385

Sales: Contact us

Press and media inquiries?
Email us at in[email protected]
Overview
  • How it works
  • Individuals
  • Health Plans
  • Employers
  • Providers
Company
  • Our story
  • Careers
  • Integrity Program
  • Resources

Sign up for our newsletter

Stay Connected

Instagram Facebook Twitter Linkedin
© 2022 Meru. All rights reserved.
  • Privacy Policy
  • Terms of Service