Holiday Blues
If you find yourself unable to embrace the holiday spirit, join us for our upcoming webinar for a time of connection. Come together with others facing similar struggles and discover ways to navigate this season together.
This Not That: Using Compassion and Gratitude to Soften Stress and Guilt
In this webinar, you’ll learn simple, powerful “antidotes” for feelings like guilt, shame, anger, worry or sadness. Find ways to acknowledge those emotions while letting go of some of their weight and gravity. You’ll leave with strategies for the holidays and the “every-days.”
The Slippery Slope of Caregiver Burnout
In this workshop we’ll explore what compassion fatigue is, what causes it, and how to protect ourselves from going there or walking ourselves back from it if we’re in the muck of it.
Reducing Perfectionism While Increasing Self Compassion
In this Meru Graduates Webinar you will learn to recognize perfectionistic traits and how these traits make daily functioning more difficult and less satisfying. We will then learn ways to reduce these struggles and improve self compassion practices.
Thriving in Stressful Times: Getting Back-to-YOU
Resiliency is our capacity to adjust, adapt and rise to the occasion. As we head into the new school year and transition away from summer, many of us are facing the challenge of change. In this workshop, Meru Health Therapist and Clinical Team Lead Trish Jonker, LPC, will lead you through informative and practical strategies to help you not only survive but thrive this season. Together we will learn how to build our own resilience so you can get Back to You.
The Power of Positive Emotions
The art of “being positive” is perhaps one of the most misunderstood skills. We think that some people are just born positive and others are not. Many of us can struggle to feel positive when things are difficult. A positive outlook is an essential emotional intelligence skill that anyone can build. People who have developed this ability are able to see the opportunities in any given situation and realistically move forward with skill and perseverance. In this workshop we will focus on techniques to help us build this skill.
Interpersonal Effectiveness
Do you often leave interactions feeling frustrated or defeated, wishing you had better communicated your needs and desired outcome? Or maybe you’ve gotten feedback in the past that you’re inflexible and need to work on your willingness to compromise. Interpersonal Effectiveness is a Dialectical Behavioral Therapy skill that focuses on helping you navigate relationships in your life in a way that increases the likelihood you’ll leave interactions getting more of what you want out of them.
In this lecture, we’ll explore causes for intense emotions, communicating & listening, navigating emotional vulnerability and overwhelm, and give you tools to move through interactions more confidently.
Living Aligned to Your Values
Understand the importance of living aligned to your values. Also, delve into a discussion of how to discover your values and take steps towards living aligned to such values.
In this webinar you’ll learn what it means to have personal values and how to live aligned with them in an authentic way.
Cultivating Self-Compassion to Build Your Resilience
One of the most powerful tools that can build your resilience and your innate sense of self-worth is the practice of self-compassion. Self-compassion is a skill that everyone can build, it’s an inner muscle that can change how you perceive yourself and how you respond to your inner critic. In this webinar you’ll gain a deeper understanding of the effectiveness of this practice by breaking down some of the common myths and learning and experimenting with different ways to cultivate self-compassion.
How Feelings Inform Your Boundaries
In this webinar we’ll explore the need for boundary setting, different types of boundaries, and how we can utilize our emotions as data for when to set boundaries.
