meru health logo

Embracing Holistic Mental Healthcare

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

Understanding Suicide: Myths, Misconceptions, & How to Help

September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.

Navigating Back-to-School Stress

This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.

Better Mental Health Is a Breath Away

Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.

Masculinity and the Mind

Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.

What should we all know about suicide?

Sensitive Content Warning: September is National Suicide Prevention Month, a time to share knowledge, resources, and stories about how to prevent suicide.