LGBTQ+ Support: 4 ways to go from bystander to ally
![](https://www.meruhealth.com/wp-content/uploads/2022/06/Screenshot2022-06-10at13.17.28-1024x604.png)
To show up as an active ally rather than a passive bystander, Dr. Danielle Jackman (she, her, hers) and Callan Smith (he, him, his) share helpful recommendations we can all follow.
Meru Talks: Using Biofeedback to Improve Mental Health
![](https://www.meruhealth.com/wp-content/uploads/2021/08/Screenshot2021-08-18at13.43.39-1024x573.png)
Dr. Paul Lehrer will introduce us to the world of Biofeedback: What is it, what are the mind-body mechanisms behind it, and how can we use biofeedback techniques to better manage stress and improve wellbeing?
Meru Talks: Emotional Intelligence with Dr. Philippe Goldin & Christine Tobler
![](https://www.meruhealth.com/wp-content/uploads/2021/08/Screenshot2021-08-18at13.23.22-1024x638.png)
How can Emotional Intelligence help us in pursuit of better resilience, stress management, and overall wellbeing?
Evolutionary Psychologist, Dr. Markus J. Rantala Explains Why We Get Depressed
![](https://www.meruhealth.com/wp-content/uploads/2021/05/MarkusRantala28129-1024x683.jpeg)
Why do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.
CBT, Mindfulness and Compassion training in depression and anxiety treatments – Q+A with Dr. Philippe Goldin
![](https://www.meruhealth.com/wp-content/uploads/2021/02/291FEB37-0F7D-46FB-80D5-E907481ED7AD_1_201_a-1024x972.jpeg)
Dr. Goldin shares with us how we can train our minds with CBT, Mindfulness and Compassion Cultivation
What is Integrative Mental Health? Q+A with Dr. Elissa Epel
![](https://www.meruhealth.com/wp-content/uploads/2021/01/Epel_sunny_headshotcrop-968x1024.jpeg)
Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.