Understanding Heart Rate Variability: A Path to Better Mental Health
Understanding Heart Rate Variability isn’t just about numbers; it’s about gaining insights into your body’s response to life’s challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.
Meru Health’s latest study reveals significant impact in suicide prevention
Meru Health’s latest study in Archives of Suicide Research reveals an estimated 30% reduction in suicide attempts and death by suicide as well as significant reductions in suicidal ideation.
Understanding Suicide: Myths, Misconceptions, & How to Help
September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.
Meru’s New Heart Rate Variability (HRV) Resonance Score
We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback. We’ve listened to your user feedback, and we know you have a lot of burning questions about your HRV-B metrics!
Better Mental Health Is a Breath Away
Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.
