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Embracing Holistic Mental Healthcare

Meru Health published a randomized controlled trial in collaboration with Stanford University, Harvard University, and University of Louisville in the Journal of Affective Disorders confirming the utility of therapist-supported holistic digital mental health interventions in reducing depression and anxiety symptoms, insomnia, and associated health burdens.

Understanding Heart Rate Variability: A Path to Better Mental Health

Understanding Heart Rate Variability isn’t just about numbers; it’s about gaining insights into your body’s response to life’s challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.

Understanding Suicide: Myths, Misconceptions, & How to Help

September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.

Biofeedback Breathing Resonance Score

We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback practices. We’ve listened to your user feedback, and we know you have a lot of burning questions about your biofeedback practices metrics!

Better Mental Health Is a Breath Away

Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.