Better Mental Health Is a Breath Away
Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.
Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.
Program Features
Chat-based therapist and psychiatrist support to meet modern schedules.
Structured content for
overcoming mental health challenges.
Addressing the established
physical inputs of emotional health.
Sleep better so you can feel better, and feel better so you can sleep better.
The mind and the body talk to each other. HRVB helps you listen.
Anonymous connection with participants facing similar situations.
A video call with your therapist to assess your needs and discuss next steps.
Personalized coaching for stress or mild depression and anxiety symptoms.
You're in the right place
From personal care to population health, we have plans and products to meet your needs.
Sign up today and be talking to your therapist within a week.
Add Meru to your plan, improve outcomes, and bill through claims.
Save time while helping your employees show up as their best selves.
Tap into our easy referral process to get your patients effective care.
Find the latest news, trends, and advice on all things mental health.
Don’t take our word for it! See what the world is saying about Meru Health.
We’re committed to advancing the science of mental health and validating every aspect of our program.
Explore our video interviews and discussions on the evolving science of mental health.
Defining the new standard
We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.
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