Measuring the efficacy of depression and anxiety treatment
![](https://www.meruhealth.com/wp-content/uploads/2021/07/image.png)
How to measure the quality and efficacy of mental health treatments, whether it’s psychotherapy, antidepressants, or other types of care, has been a question mark in the mental health industry for decades…
Lesson from COVID-19: Time to invest in prevention instead of just treatment of mental illness
![](https://www.meruhealth.com/wp-content/uploads/2021/05/charley-pangus-xBiXyFxxI1Q-unsplash-1024x769.jpg)
It’s increasingly important to recognize the significance of prevention of illness prior to the first signs of depression, anxiety, and burnout.
The Science: How Food and Metabolism Impact Mood — Q+A with Dr. Shebani Sethi
![](https://www.meruhealth.com/wp-content/uploads/2021/04/natalie-grainger-DapP9j2DJMQ-unsplash-1024x684.jpg)
Dr. Shebani Sethi demystifies the complex ways our food intake and metabolic state impacts how we feel, and offers tangible suggestions for brain-healthy diet patterns.
Benjamin Nelson, Ph.D., Joins Meru’s Growing Research Team
![](https://www.meruhealth.com/wp-content/uploads/2021/03/BenjaminNelson.jpeg)
We are excited to welcome Dr. Benjamin Nelson to our growing research team as a research scientist. Benjamin holds a Ph.D. in clinical psychology and comes to the team with over 10 years of clinical and research experience.
On a mission to change mental health care as we know it: Dr. Outi Hilgert
![](https://www.meruhealth.com/wp-content/uploads/2021/03/SocialMediaPost_banner.001.jpeg)
On this International Women’s Day, we are putting the spotlight on the women at Meru Health, who are fearlessly creating the new standard in mental health care.
CBT, Mindfulness and Compassion training in depression and anxiety treatments – Q+A with Dr. Philippe Goldin
![](https://www.meruhealth.com/wp-content/uploads/2021/02/291FEB37-0F7D-46FB-80D5-E907481ED7AD_1_201_a-1024x972.jpeg)
Dr. Goldin shares with us how we can train our minds with CBT, Mindfulness and Compassion Cultivation
Pioneering in Internet Therapy Service Development
![](https://www.meruhealth.com/wp-content/uploads/2019/01/SplashImage.jpg)
How is it like to be a pioneer at something? Not easy, says Satu Pihlaja.