All the tools you need for better mental health

Get continuous 1:1 mental health care in a breakthrough 12-week digital program that provides lasting recovery from depression, anxiety, and stress. Better mental health is here to stay.

Start today with a free health assessment.

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Get to know our holistic approach to mental health

Discover how our 12-week program goes beyond traditional therapy to address the root causes of depression, anxiety, and stress—not only to treat but heal.

Complete care for the
mind and body

Your mental health isn’t just mental—it’s physical, too. We connect emotional well-being with physical habits through a holistic approach that’s 67% more effective than traditional therapy and medication.

1:1 video sessions

Get dedicated, personalized care from a licensed therapist via scheduled video sessions.

Unlimited messaging

Share feelings, concerns, and questions with your therapist when they arise within the secure in-app chat.

Biofeedback breathing

Learn how to manage stress with your breath, using our free heart rate variability (HRVB) biofeedback device.

Interactive practices

Build lasting skills and resilience in subjects like mindfulness, sleep, and cognitive behavioral therapy.

Anonymous community support

Receive community support from fellow Meru Health members on the journey to better mental health with you.

Bi-weekly progress tracking

Track your progress through bi-weekly check-ins with your therapist and through the app.

Let's take a breath

Deep, slow, controlled breathing reduces stress by telling the “fight or flight” part of your nervous system to relax.

The science behind this is well established, and we apply it through heart rate variability and guided breathwork.

Here’s a sample. Try it. You’ll feel better.

It’s your mental health journey,
but you’re never alone

With expertise in a range of mental health needs, our licensed, vetted therapists support you from start to finish.

Our program, your results

We partner with major research institutions to validate the quality of our treatment.

94% feel better in just 12 weeks.

59% are in remission from symptoms of depression or anxiety.

You can feel your best, too.

A few of our research partners:

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why we're different

Welcome to the fourth wave of mental healthcare

Meru Health is a fundamentally new approach that is more effective and accessible than existing models.

Holistic: We lean into the established science of the mind-body connection.

Better: Clinically shown to be 67% more effective than traditional therapy and medicine.

Faster: Therapist availability within days. Clinical improvements within weeks.

Proven: Backed by a robust and growing set of studies and published research.

our story

Pioneering the new science of feeling better

We’re a team of behavioral health professionals, scientists, and engineers dedicated to advancing the science of mental health. We’re passionate about achieving life-changing outcomes for people.

Questions? We have answers.

Visit our FAQs to learn more about Meru Health.