Covered by 100+ health plans, including:
How Meru Health helps you:
Get continuous therapist support
We’ll match you with one dedicated therapist who supports who the whole way. Thanks to unlimited chat messages and scheduled video calls, you’ll always have your own personal therapist in your pocket.
Feel better, faster
The program consists of video and audio lessons and short exercises designed to improve your mental wellbeing. You’ll only need 15 minutes a day to start feeling better, faster.
Clinically proven to help people feel better
Our results speak for themselves: 85% of Meru Health completers see improvement, and 75% of completers are no longer clinically anxious or depressed.
“I cannot recommend this program enough to anyone who wants to have a better understanding of their thoughts and emotions as we move through the world. Thank you so much the Meru Health team for your kind words and motivation to be my best self!”
—Meru Health Participant
How does the program work?
A questionnaire at registration helps us pair you with a therapist who can help with your needs and goals. Additionally, we reach out to your health insurance company, if applicable, to determine your cost, if any.
During the program
During the program: After your initial video call with your therapist, you’ll begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.
Before sign up
During the program
A questionnaire at registration helps us pair you with a therapist so you can book your initial video call. Additionally, we'll reach out to your health insurance company, if applicable, to determine your costs. (For many people, Meru Health is available free of charge.)
During the program
After your video call with your therapist, you can decide whether or not begin the 12-week, app-based program. If you do, your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.
Frequently Asked Questions
How does Meru Health's program differ from individual therapy?
Meru Health’s clinically proven 12 week-program includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital content for sleep, nutrition, and more. All of this can be accessed from a smartphone. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
Who is eligible for Meru Health, and how much does it cost?
Adults 18+ are eligible for Meru Health’s program using their mental health benefits.
Meru Health is included in 100+ health plans. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type. We accept HSA/FSA to cover any cost.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.
During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.
Are Meru Health therapists licensed?
Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
How do I interact with my therapist?
You will have immediate access to the app to book a 30-45 min video intake assessment with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience. They will provide meaningful, personalized responses when you feel lost, unmotivated, or need guidance.
You will also have the ability to communicate with your therapist through a secure text platform, discreetly, and without any pressure. You can send a message whenever and as frequently as you want.
If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program.
Will my information be private?
Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.
If you would like your healthcare provider(s) to access your health records, electronic consent is required.
Note: We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.