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Mental health is physical health.

Better physical health leads to better mental health, and better emotional regulation improves physical health.

Meru Health’s personalized mental health care helps you bridge mind-body wellness with dedicated therapists and clinically proven digital tools.

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Man sitting with heart rate monitor

How Meru Health helps you

Get continuous therapist support

Talk with your dedicated therapist via scheduled video calls and unlimited chat messages at any time during the 12-week program. Mental health doesn’t wait for the calendar—neither should your mental health care. 

Improve your response to stress

Learn to regulate physical reactions to various emotions with a help of our biofeedback device. You’ll see your body response to different breathing exercises and meditations in real time, which is clinically proven to decrease symptoms of depression, burnout, and anxiety. 

Connect the mind and the body

Mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.

Connect mind and body

Enhance sleep, nutrition, and your overall experience of daily living.

Overcome anxiety and depression

Gain tools to manage stress, anxiety, and control negative emotions better - in just 12 weeks.

Start feeling better

Get started with simple lessons, activities, and continuous therapist support for life-changing results.

See what it feels like to feel better

Download the Meru Health app today to connect with a therapist and get started.

Your initial visit carries your standard cost share for a virtual visit. After that, Moda Health pays 100% of the cost of the program.

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“I was blown away by how good HRV biofeedback made me feel. That’s where I realized this is a company that is not just bringing you meditations and stuff but is also bringing you physical tools. You get to experience this beautiful connection with your physiology.”

Ben Rein, PhD | Meru Health participant

Frequently Asked Questions

How does Meru Health's program differ from individual therapy?

Meru Health is a clinically proven treatment for depression, burnout, and anxiety. 


Our 12-week program is built around a continuous-care model and includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital program for sleep, nutrition, and more. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.

How much time do I need for the program on a daily basis?

Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.


During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them. 

Who is eligible for Meru Health, and how much does it cost?

Adults 18+ are eligible for Meru Health’s program using their mental health benefits. 

Meru Health is included in your Moda Health health plan. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type. 

Still have questions? Ask away.