How Meru Health helps you
Get continuous therapist support
Talk with your dedicated therapist via scheduled video calls and unlimited chat messages at any time during the 12-week program. Mental health doesn’t wait for the calendar—neither should your mental health care.
Improve your response to stress
Learn to regulate physical reactions to various emotions with a help of our biofeedback device. You’ll see your body response to different breathing exercises and meditations in real time, which is clinically proven to decrease symptoms of depression, burnout, and anxiety.
Connect the mind and the body
Mental health isn’t just mental. Nutrition, sleep, and even simple breathing directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.
“I was blown away by how good HRV biofeedback made me feel. That’s where I realized this is a company that is not just bringing you meditations and stuff but is also bringing you physical tools. You get to experience this beautiful connection with your physiology.”
Ben Rein, PhD | Meru Health participant
Frequently Asked Questions
How does Meru Health's program differ from individual therapy?
Meru Health is a clinically proven treatment for depression, burnout, and anxiety.
Our 12-week program is built around a continuous-care model and includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital program for sleep, nutrition, and more. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.
During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.
Who is eligible for Meru Health, and how much does it cost?
Adults 18+ are eligible for Meru Health’s program using their mental health benefits.
Meru Health is included in your Moda Health health plan. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type.