meru health logo

HRV: The physical science of mental health

Heart rate variability (HRV) is a strong indication of the body’s ability both to relax and react. Read below to learn how Meru Health is advancing the science of HRV biofeedback to help people measure improvements to their emotional health. 

Overbreathing is very common when learning HRV-B. The slower pace of breathing can make some people people feel they may...

HRV biofeedback is safe in pregnancy and will not harm you or the fetus. In fact, studies have shown that...

In this post, we provide resources for individuals who wish to know about HRV-B safety for atrial fibrillation, premature ventricular...

Are you finding it hard to get into resonance during your HRV-B training? First, know that you are not alone!...

Still have questions? Let's talk.