Understanding Heart Rate Variability isn’t just about numbers; it’s about gaining insights into your body’s response to life’s challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.
September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.
This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.
People with clinical mental health symptoms wait an average of 11 years before seeking care. Employers can make a significant impact by actively promoting mental health benefits.
We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback. We’ve listened to your user feedback, and we know you have a lot of burning questions about your HRV-B metrics!
Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.
Find real motivation to recommit to your New Year’s goals — and feel your best through our first webinar of 2023. In this webinar we’ll explore the difference between goal setting and intention setting to find the deeper values beneath your goals.
Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.
You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.
The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.