Understanding Suicide: Myths, Misconceptions, & How to Help
September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.
Navigating Back-to-School Stress
This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.
Getting employees to address their mental health needs
People with clinical mental health symptoms wait an average of 11 years before seeking care. Employers can make a significant impact by actively promoting mental health benefits.
Better Mental Health Is a Breath Away
Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.
Want to live better? Skip the New Year’s Resolutions. Try this instead.
Find real motivation to recommit to your New Year’s goals — and feel your best through our first webinar of 2023. In this webinar we’ll explore the difference between goal setting and intention setting to find the deeper values beneath your goals.
Masculinity and the Mind
Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.
How to Train Your Brain
You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.
Why Telehealth Alone Won’t Solve the Mental Health Crisis
The next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.
Personal change: It’s all about the why
The secret to real, lasting change is finding your “why.” Start by asking yourself these questions.
What benefit pros need to know about expanding mental health coverage
As you begin to filter through the various options for mental health coverage, here are a few things you should keep in mind.
