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Understanding Heart Rate Variability: A Path to Better Mental Health

Understanding Heart Rate Variability isn’t just about numbers; it’s about gaining insights into your body’s response to life’s challenges. By understanding the factors influencing HRV and embracing a holistic approach to well-being, you can chart a path to better health and greater vitality.

Understanding Suicide: Myths, Misconceptions, & How to Help

September is National Suicide Prevention Month. While this is an important topic no matter the month, this is an opportunity to acknowledge those who have been impacted by suicide, raise awareness, and help connect individuals and families with resources and treatment options to help prevent suicide.

Navigating Back-to-School Stress

This new school year arrives as parents and teachers are experiencing higher levels of stress and anxiety than ever before. There are good reasons for that.

Meru’s New Heart Rate Variability (HRV) Resonance Score

We are excited to roll out our new “Meru Resonance Score” to help you understand how your heart is responding during biofeedback. We’ve listened to your user feedback, and we know you have a lot of burning questions about your HRV-B metrics!

Better Mental Health Is a Breath Away

Researchers at Stanford University have found in a study that those who engage in breathing exercises see greater stress reduction than those doing mindfulness meditation.

Masculinity and the Mind

Fewer men are seeking help for their mental health — yet they need it most. Let’s dive into the underlying issues — and possible solutions.

How to Train Your Brain

You are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.