So often, we sabotage our efforts to improve our health by setting high expectations in our diets, causing an emotional and physical deprivation. We think the answer is to be more disciplined, and proper nutrition can feel like a punishment. There's a different and more balanced way to focus on meeting your body's needs through viewing nutrition from a self care lens. In this hour, we will focus on the psychological piece of this puzzle, so that we can show up for ourselves with good nutrition and delicious foods.