The Meru Health Program
Continuous therapist support
After an initial video session, your dedicated, licensed therapist will be available via in-app chat to support you throught the Meru Health program. It’s literally expert support in your pocket.
Just 12 weeks
Meru Health’s clinically proven program is organized around 12 weekly themes and has been shown to deliver better, faster, and longer lasting improvements than traditional therapy.
Connecting the mind and the body
Mental health isn’t just mental. Nutrition, sleep, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.
“Meru not only taught me strategies to manage anxiety and depression but also gave me structure and accountability to practice them. By the end, I felt like a completely different person. Actually, let me rephrase that—I feel like myself again, something that has been missing for a long time.”
Meru Health Participant