What are you exposing your mind to every day?

From the thoughts we repeat to the relationships, habits, media, and environments that surround us, our mental health is shaped by more than we may realize. In this webinar, we’ll explore the idea of a “mental health detox”—identifying what may be adding to our mental load and creating healthier conditions for our minds to thrive.

Through practical examples and evidence-informed strategies, you’ll learn how to recognize unhelpful influences, clear some of the mental clutter, and make small, meaningful changes to support your mental well-being—inside and out.