Grief is a universal human experience that no one wants but everyone eventually encounters. Hosted by Meru Health therapist Jan Kwiatkowski, LMFT, this compassionate webinar breaks down the complex, non-linear reality of mourning. Rather than viewing grief as a neat and orderly process, we will explore it as a whole-person experience that deeply impacts your mind, body, emotions, and spirit. This webinar dives into different types of complex grieving, looks at coping mechanisms and addresses the exhaustion and physical toll that heavy loss takes on your daily life. You will also learn how to build resilience, set life-giving boundaries, and navigate the core tasks of moving forward while still remembering your loved one.