This webinar is designed to help you understand how difficult emotions and avoidance can impact how you navigate life changes. Together, we’ll explore how life changes create opportunities to engage in conversations that can improve the quality of our relationships and our well-being. You’ll learn a simple framework for recognizing when avoidance and old patterns arise, and identify an alternative way to engage with your emotions and act in accordance with your values. You will learn practical tools and strategies to help you feel grounded and emotionally engaged even during the most difficult moments, so you can initiate difficult conversations with a sense of confidence and calm.