Join registered dietitian Katie Delaney, MS, RDN, CD, for an eye-opening look at how your gut and brain work together to shape your mental health. Katie has been a registered dietician for 10 years with the last 7 years specializing in ketogenic diet therapy. She works with patients at Meru Health in the Advanced Program and she'll show you the fascinating science behind the gut-brain connection—and how the right nutrition can actually improve how you feel. You'll leave with a clearer understanding of how food affects your mood, plus practical, research-backed strategies to support both your gut health and mental clarity.

(Here are the meal and snack ideas from the webinar!)