When anger surfaces in self-compassion practice, when setting boundaries, or as righteous rage—it can be helpful to move beyond "management" to decoding anger as a crucial messenger. The aim of this webinar is to learn to reframe anger as your body's boundary signal, navigate the social dilemmas of its expression, and directly apply your mindfulness and self-compassion skills to channel its energy into clear and empowered action—transforming it from a reactive problem into a source of protection and healing.

Book resources mentioned in this webinar:
Set Boundaries, Find Peace - Nedra Tawwab
Adult Children of Emotionally Immature Parents - Lindsay Gibson
My Grandfather's Hands - Resmaa Menakem
Kristin Neff's work at: https://self-compassion.org/