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How it works

Coverage

Who we serve

Resources

Our story

Get started

Get back to feeling
like you again

Get back to feeling like you again

Achieve lasting recovery from depression, anxiety, stress, and more with personalized one-on-one care—guided by licensed mental health professionals in a 12-week digital program.

Get started

Mental health care made for you

Mental health care
made for you

Individual therapy should be personalized and designed around your schedule—not therapist availability.

Get started

On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.

On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.

On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.
On-demand support
With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.
Small lessons, big transformations
Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.
Real-time feedback
The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.

On-demand support

With scheduled video   therapy sessions, therapist messaging, and an anonymous community,   you can choose how you get support throughout the   12 weeks.

Small lessons, big transformations

Our four weekly interactive lessons help you gain coping skills you can use right away to reduce stress, anxiety, and depression.

Real-time feedback

The free heart rate variability biofeedback device provides data on your specific physiology that increases the stress resilience of your heart and mind.

Here, different is
always better.

Holistic therapy for individuals

Discover how our whole-person, holistic approach to mental health care is different from traditional individual psychotherapy, and 67% more effective.

Holistic therapy for individuals

Discover how our whole-person, holistic approach to mental health care is different from traditional individual psychotherapy, and 67% more effective.

Learn more

Nutritional psychiatry

Community support

Guided lessons

Continuous care

Biofeedback breathing

Sleep quality

Your mental health is priceless.
The cost of therapy shouldn’t get in the way.

Your mental health is priceless. The cost of therapy shouldn’t get in the way.

Affordable help is here, with or without insurance.

We also accept self-pay and HSA/FSA.

Explore more Meru Health testimonials

“The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to.”

Carrie S.
Verified Meru Health participant

12 weeks of care.
A lifetime of better mental health.

We partner with major research institutions to validate the

quality of our treatment.

We partner with major research institutions to validate the quality of our treatment.

We partner with major research institutions to validate the

quality of our treatment.

feel better in

just 12 weeks.

estimated reduction in suicide attempts across treatment.

You can feel your best, too. Get started today!

Get started

Questions? We have answers.

Find trustworthy answers on all things Meru Health.

How does Meru Health differ from traditional individual counseling and therapy?

Our scientifically proven 12-week digital program includes individual therapy sessions with a licensed therapist, anonymous community support, a biofeedback breathing device, and evidence-based lessons on sleep, nutrition, and more. It can be accessed from a smartphone at any time, anywhere. Over 12 weeks, you will learn and practice skills for long-term mental well-being, all with the daily support of a dedicated therapist.

How much does Meru Health cost?

Can children and adolescents use Meru Health?

Can Meru Health prescribe medication?

Are Meru Health therapists licensed?

Can I use Meru Health if I’m already seeing a therapist?

Still have more questions?

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