This is what it feels like to feel better.

Meru Health’s personalized, confidential mental health care program helps members overcome current challenges and embrace the future. Download today to get started.

Covered by these and other leading health plans

The Meru Health Program

Continuous therapist support

After an initial video session, your dedicated, licensed therapist will be available via in-app chat to support you throught the Meru Health program.

Just 12 weeks

Meru Health’s clinically proven program is organized around 12 weekly themes and has been shown to deliver better, faster, and longer lasting improvements than traditional therapy.

Connecting the mind and the body

Mental health isn’t just mental. Nutrition, sleep, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.

Register today to connect with a therapist and get started.

Fast, effective mental health care


Share of Meru completers who show improvement

7 Days

Therapist appointment availability within 7 days of signing up


Share of Meru completers who are no longer clinically anxious or depressed

12 Weeks

Meru’s breakthrough approach delivers these outcomes in just 12 weeks

“Meru not only taught me strategies to manage anxiety and depression but also gave me structure and accountability to practice them. By the end, I felt like a completely different person. Actually, let me rephrase that—I feel like myself again, something that has been missing for a long time.”
Meru Health participant

Still have questions? Ask away.