Better mental health is within reach
Improve your mental health and well-being — for the long term — with our therapist-led, 12-week program.
- Sign up here to get started:
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Physical health is mental health (and vice versa), so we’ll teach you ways to improve your sleep, nutrition, and more.
Learn how to recognize the signs and symptoms of negative emotions — and control them more effectively.
Your dedicated therapist will always be there for you, with unlimited in-app chat and up to four scheduled video calls.
How does the program work?
Before sign up
During the program
After completion
BEFORE
After downloading the Meru Health app and completing a questionnaire, we’ll pair you with a licensed therapist. In your first video call, you and your therapist will talk about your concerns and goals and set a program plan. You’ll see the program’s exact cost when you enter your Cigna insurance details on the app.
DURING
In the 12-week, app-based program, your therapist will guide you through lessons and activities designed to improve your well-being. Your therapist will always be available via text, plus for scheduled video calls, to help you keep progressing toward optimal mental health.
AFTER
Our program is designed not just to help you tackle current issues and problems you’re facing, but also to give you tools to improve your mental health for the long term. Because of that, you’ll have access to Meru Health “graduate” resources to help keep you on track when things get tough.
BEFORE
After downloading the Meru Health app and completing a questionnaire, we’ll pair you with a licensed therapist. In your first video call, you and your therapist will talk about your concerns and goals and set a program plan. You’ll see the program’s exact cost when you enter your Cigna insurance details on the app.
DURING
In the 12-week, app-based program, your therapist will guide you through lessons and activities designed to improve your well-being. Your therapist will always be available via text, plus for scheduled video calls, to help you keep progressing toward optimal mental health.
AFTER
Our program is designed not just to help you tackle current issues and problems you’re facing, but also to give you tools to improve your mental health for the long term. Because of that, you’ll have access to Meru Health “graduate” resources to help keep you on track when things get tough.
Schedule your intro call today
How Meru Health stands out
Dedicated therapist support
You’ll be paired with one therapist who will help you along the way.
Feel better, faster
Thanks to simple, digestible lessons and activities, you only need 15 minutes a day to feel better.
Clinically proven
85% of Meru Health participants see improvement in their symptoms within 12 weeks. Plus, studies show that Meru Health is 40% more effective than face-to-face therapy.
Try it for yourself!
- Sign up here to get started:
By providing your email, you agree to the Terms of Use and Privacy Policy.
Why choose Meru Health?
Watch this quick video and learn more about our groundbreaking approach to mental health care.
Frequently Asked Questions
How does Meru Health's program differ from individual therapy?
It is a clinically proven therapy program that includes personalized care from a dedicated therapist, self-paced lessons and guided activities, a biofeedback device to help you connect mind and body, and support from an anonymous peer community. All of this can be accessed from a smartphone.
Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.
During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.
How much does the program cost for me?
Meru Health is covered by your health plan, Cigna.
Members are subject to a co-pay or deductible. For co-pay plans, members pay the equivalent of four co-pays. We accept HSA/FSA plans.
You’ll see your exact program cost when you register on the Meru Health app and submit your insurance details.
Are Meru Health therapists licensed?
Yes . Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
How do I interact with my therapist?
The program starts from a 30-45 min video intake call with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience.
Your dedicated therapist will support you throughout the whole program, providing additional resources, and guiding you when you feel lost, unmotivated, or just need to talk.
You will have the ability to communicate with your therapist through a secure in-app chat, discreetly, and without any pressure. You can send a message whenever and as frequently as you want.
If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program.
Will my information be private?
Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.
If you would like your healthcare provider(s) to access your health records, electronic consent is required.
Note: We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.
I still have questions, how can I get in touch with you?
You can get in touch with us via email [email protected].
Alternatively, you can schedule a 15-minute call with one of our team members who can answer all your questions and guide you through the registration process.
