The Meru Health Program
Continuous therapist support
Mental health doesn’t wait for the calendar—neither should your mental health care. That’s why your licensed Meru Health therapist is available via both scheduled face-to-face video sessions and unlimited in-app chat.
Just 12 weeks
Meru Health is a focused 12-week program that has been clinically proven to deliver superior and long-lasting results. This is effective mental health care for real-life schedules.
Connecting the mind and the body
Mental health isn’t just mental. Nutrition, sleep, and even simple breath directly impact your mental health. With Meru Health’s wearable heart-rate variability device, you can see this connection in action.
“I’ve really enjoyed Meru Health. The program has helped me to understand the value in slowing down to reflect more, be less reactive and to reframe some of my thinking.“
Meru Health Participant