How Meru Heatlh helps you
Get continuous therapist support
Talk with your dedicated therapist via scheduled video calls and unlimited chat messages at any time during the 12-week program. Mental health doesn’t wait for the calendar—neither should your mental health care.
Create your own journey to wellbeing
Meru Health’s 12-week program has been clinically proven to deliver superior and long-lasting results. The secret sauce? You. You work with your therapist to design a care plan that meets your unique needs and on your schedule.
See the mind-body connection in action
Your Meru Health wearable device measures heart rate variability in real time to show you how simple breathing exercises can impact emotional health. For a lot of people, this is the most profoundly transformative part of the Meru Health program.
“The support of the therapist…allowed me to develop mindfulness practices that I am able to continue with today. This program changed my life.”
Meru Health participant
Frequently Asked Questions
How does Meru Health's program differ from individual therapy?
Meru Health is a clinically proven treatment for depression, burnout, and anxiety.
Our 12-week program is built around a continuous-care model and includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital program for sleep, nutrition, and more. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
Who is eligible for Meru Health, and how much does it cost?
dults 18+ are eligible for Meru Health’s program using their mental health benefits.
Meru Health is included in your Cigna health plan. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace - anytime, anywhere from your smartphone.
During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.