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Mental health care designed for you.

“My therapist was there to guide me… in a very meaningful way. This program has been one of the best experiences of my life.”
Meru Health participant

Start writing your own health journey with Meru today:

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Walking across water together

How Meru Heatlh helps you

Get continuous therapist support

Talk with your dedicated therapist via scheduled video calls and unlimited chat messages at any time during the 12-week program. Mental health doesn’t wait for the calendar—neither should your mental health care. 

Create your own journey to wellbeing

Meru Health’s 12-week program has been clinically proven to deliver superior and long-lasting results. The secret sauce? You. You work with your therapist to design a care plan that meets your unique needs and on your schedule.

See the mind-body connection in action

Your Meru Health wearable device measures heart rate variability in real time to show you how simple breathing exercises can impact emotional health. For a lot of people, this is the most profoundly transformative part of the Meru Health program.

Connect mind and body

Enhance sleep, nutrition, and your overall experience of daily living.

Overcome anxiety and depression

Gain tools to manage stress, anxiety, and control negative emotions better - in just 12 weeks.

Start feeling better

Get started with simple lessons, activities, and continuous therapist support for life-changing results.

Chart your course

You have access to a remarkable new way to feel better quickly. It’s called Meru Health. And it’s included in your health plan.

“The support of the therapist…allowed me to develop mindfulness practices that I am able to continue with today. This program changed my life.”

Meru Health participant

Frequently Asked Questions

How does Meru Health's program differ from individual therapy?

Meru Health is a clinically proven treatment for depression, burnout, and anxiety. 


Our 12-week program is built around a continuous-care model and includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital program for sleep, nutrition, and more. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.

Who is eligible for Meru Health, and how much does it cost?

dults 18+ are eligible for Meru Health’s program using their mental health benefits. 


Meru Health is included in your Cigna health plan. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type. 

How much time do I need for the program on a daily basis?

Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.


During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them. 

Still have questions? Ask away.