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Do I Need Mental Health Support?

With the fast pace of life, it can be challenging to keep up, and many of us end up developing symptoms of burnout, anxiety and even depression. In fact, it’s so common that just in the United States, over 22 million people struggle with depression or anxiety! Low energy, loss of interest in things you used to enjoy, difficulty with mood, sleep or appetite — these can all be early signals that you could use support to avoid a downward spiral. If this is you, please read on…


 
 

Meru Health is your digital clinic for greater mental health.

Meru Health's digital clinic offers an app-based treatment program that is supported by licensed therapists. The confidential mobile therapy program helps and treats people with depression, burnout and anxiety.

LICENSED THERAPIST ON BOARD

You will be matched with a remote licensed therapist who supports you confidentially on a weekly basis throughout the whole program.

PROGRAM THAT EMPOWERS INDIVIDUAL HEALING

The program is structured around weekly themes which build upon each other. It includes evidence-based practices such as mindfulness and cognitive behavioral therapy, which helps with thinking patterns and problem-solving.

ANONYMOUS PEER SUPPORT

During the program, participants connect with and learn from an anonymous peer group. Recognizing that other people have similar challenges that can be overcome, is tremendously beneficial.

Scientifically validated

Meru Health has published outstanding peer-reviewed treatment outcomes in the Journal of Medical Internet Research

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Book a call and sign up for The Meru Health Program

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Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.

 

Our treatment outcomes are outstanding

76%

OF employees REPORT CLINICALLY MEANINGFUL SYMPTOM REDUCTION

85%

OF employees SUCCESSFULLY COMPLETE THE TREATMENT

 

Clinically meaningful: more than 20% symptom reduction as measured with PHQ-9 depression scale. Source: Meru Health employee population 2018 (n=124)

 
 
 
 

Pre-call Videos

Before you have the call with your Meru Health therapist, watch these videos to learn more about the treatment program and to evaluate if this program is a good fit you at this time.

 
 

Pre-call Video 1

 
 

Pre-call Video 2

 
 

Pre-call Video 3

 
 
 
 

Meru Health - Experienced Healthcare Team

 
Erin Gillung,   Licensed Marriage Family Therapist & mindfulness teacher

Erin Gillung,
Licensed Marriage Family Therapist & mindfulness teacher

Aaron Short,  Licensed Professional Counselor, Nationally Certified Counselor & Mindfulness Teacher

Aaron Short,
Licensed Professional Counselor, Nationally Certified Counselor & Mindfulness Teacher

Jen Briar-Bonpane,   Licensed Clinical Social Worker & mindfulness teacher

Jen Briar-Bonpane,
Licensed Clinical Social Worker & mindfulness teacher

Dodi Kelleher DMH,   Behavioral Health Clinician

Dodi Kelleher DMH,
Behavioral Health Clinician

Dr. Philippe Goldin,   PhD Psychology, Clinical Advisor

Dr. Philippe Goldin,
PhD Psychology, Clinical Advisor

Dr. Inna Khazan,   Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor

Dr. Inna Khazan,
Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor

 
 

Success stories

 
 
 
Toni, Tech Worker   A WHOLE NEW PERSPECTIVE    ” There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

Toni, Tech Worker

A WHOLE NEW PERSPECTIVE


There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

Dr. Susan Connolly, Physician, Palo Alto Medical Foundation   MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT    ”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

Dr. Susan Connolly, Physician, Palo Alto Medical Foundation

MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT

”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

Mary, Tech Worker   THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE   ” I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

Mary, Tech Worker

THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE

I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

 
 
 

Book a call and sign up for The Meru Health Program

 
 

Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.

 

If you have any questions, please contact us at info@meruhealth.com.