Virtual coaching and therapy for Aurora Public School employees

Free, flexible mental health care is finally here

Get the right support for you—a virtual 8-week coaching program or 12-week therapy program, each designed to help you feel your best. APS gives you access to Meru Health at no cost.

Download the app to connect with a coach or therapist within 3 days.

Create lasting change in your mental health through a 12-week virtual program designed and led by expert therapists. Meru Health accepts Moda Health insurance, and the average member copay is one charge of $26.

Download the app to connect with a therapist and get started.

Choose my program

Discover your path

Learn about Meru Health’s programs.

8-week coaching program

Navigate life’s challenges, manage stress, and overcome relationship issues.

1:1 care from a certified well-being coach via scheduled video sessions and unlimited messaging

Self-paced wellness practices with 40 video lessons and 32 reflection exercises

24 guided meditation practices to help you cultivate presence, emotional balance, and self-compassion

Group-based learning through facilitated workshops

Lifetime access to practices and free access to post-program webinars.

12-week therapy program

Relieve anxiety, alleviate chronic burnout, and overcome depression.

1:1 care from a dedicated, licensed therapist via scheduled video sessions and unlimited messaging

Self-paced wellness practices with 50 video lessons and 36 evidence-based exercises

HRV therapy to track and reduce stress—including a free HRV device for real-time breath and heart rate monitoring

Anonymous community support from fellow members

Lifetime access to practices and free access to post-program webinars.

Meru Health member testimonials

“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant

“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant
“This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout.”
Courtney
Verified Meru Health participant
“Just six weeks after joining the program, my anxiety and depression had both dropped to below clinical levels.”
Caleb
Verified Meru Health participant
“I learned so much about the science of what caused stress and anxiety, and how I could make small changes to improve.”
Amara
Verified Meru Health participant

Getting started is easy as…

1. Provide your basic details.
Select your health insurance or self-pay.
2. Download the app and choose your therapist.
Schedule your first video session with your licensed therapist.
3. Start your journey.
Begin your 12-week program with 1:1 support every step of the way.

1. Provide your basic details.
Select your health insurance or self-pay.
2. Download the app and choose your therapist.
Schedule your first video session with your licensed therapist.
3. Start your journey.
Begin your 12-week program with 1:1 support every step of the way.

Have questions about Meru Health? We’re here to help.

How often can I speak with my coach or therapist?

Your coach or therapist will message with you daily to motivate and encourage your progress. During the treatment program, you can schedule up to four video sessions with your dedicated therapist.

For the coaching program, you can schedule up to two video sessions with your dedicated coach.

How much time do I need for the program on a daily basis?

Are Meru Health coaches and therapists licensed?

How do the Meru Health programs differ from individual therapy and life coaching?

Who is eligible for Meru Health, and how much does it cost?

Will my information be private?