Navigate stress, relationships, and change with confidence.
Meru Health Coaching is free for Reliant Medical Group and Atrius Health patients 18+.
Navigate stress, relationships, and change with confidence.
Meru Health Coaching is free for Reliant Medical Group and Atrius Health patients 18+.
What is included in the 8-week program
What is included in the 8-week program
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Daily interactive lessons and activities
Scheduled video sessions with your mental health coach
Unlimited chatting with your mental health coach
Guided meditations for emotional balance
Navigate stress, relationships, and change with confidence.
Meru Health Coaching is free for Reliant Medical Group and Atrius Health patients 18+.
Navigate stress, relationships, and change with confidence.
Meru Health Coaching is free for Reliant Medical Group and Atrius Health patients 18+.
Getting started is easy!
Getting
started is easy!
1.
Register and sign up
Don’t forget to add in your Referral ID!
1.
Register and sign up
Don’t forget to add in your Referral ID!
1
Book your first video session
Get to know your therapist in a 30-min secure video session.
2.
Share your story
Get to know your coach in a 30-min secure video session.
2.
Share your story
Get to know your coach in a 30-min secure video session.
2
Share your story
Talk about your struggles, goals, and what you’re searching for.
3.
Build confidence
Step into your full potential with the 8-week program
3.
Build confidence
Step into your full potential with the 8-week program
3
Find the right path
Decide if Meru Health’s 12-week program is right for you.
See what others are saying about the program:
See what others are saying about the program:
See what others are saying about the program:
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying. I
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
During the program I was able to gain quick, easy, and effective tools to help me overcome fear and stress overload. In doing so, I was able to take a test that I had been scared of failing (and pass) as well as balance my typical workload with the daily stress of the pandemic and the stress of studying.
Meru Health participant
My experience with the coaching program was constructive and encouraging. I appreciated discussing my goals, my aspirations, and my hesitations with my coach. Our sessions were thorough and action-oriented in a way that allowed me to better understand and plan for what I want for my well being and my future.
Meru Health participant
I was able to grow my confidence as a leader and I was also able to step into some more leadership positions within my school community. I would highly recommend Meru Health Coaching to anyone who wants to grow, whether it’s in their own personal life or in a professional setting because I think it has a lot to offer.
Meru Health participant
Meru Health Program is an excellent resource that supports you from your own home. My experience with Meru Health helped me develop goals each week that ultimately led to a better work-life balance. My coach assisted me in learning new strategies that guide me in handling everyday life stressors. I highly recommend the Meru Health Program to everyone seeking a more positive life experience
Meru Health participant
Discover the difference
Discover the difference
Discover the difference
Discover the difference
Have questions about Meru Health?
Have questions about Meru Health?
We’re here to help.
We'are here to help
What if my symptoms do not improve?
If your symptoms do not improve after following the digital intervention guidelines, please reach out to your provider so they can reassess your needs.
What support do I have upon completing the coaching program?
Is the program available in other languages?
What is the time commitment for the program?
How does Meru Health coaching compare to provider-led therapy?
Is there a cost for the program?
How do I contact the Meru Health support team?
What if my symptoms do not improve?
If your symptoms do not improve after following the digital intervention guidelines, please reach out to your provider so they can reassess your needs.
What support do I have upon completing the coaching program?
Is the program available in other languages?
What is the time commitment for the program?
How does Meru Health coaching compare to provider-led therapy?
Is there a cost for the program?
How do I contact the Meru Health support team?
What if my symptoms do not improve?
If your symptoms do not improve after following the digital intervention guidelines, please reach out to your provider so they can reassess your needs.
What support do I have upon completing the coaching program?
Is the program available in other languages?
What is the time commitment for the program?
How does Meru Health coaching compare to provider-led therapy?
Is there a cost for the program?
How do I contact the Meru Health support team?
What if my symptoms do not improve?
If your symptoms do not improve after following the digital intervention guidelines, please reach out to your provider so they can reassess your needs.
What support do I have upon completing the coaching program?
Is the program available in other languages?
What is the time commitment for the program?
How does Meru Health coaching compare to provider-led therapy?
Is there a cost for the program?
How do I contact the Meru Health support team?
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com.
Contact our care team at support@meruhealth.com.
© 2025 Meru Health, Inc. All rights reserved.
Navigate stress, relationships, and change with confidence.
Meru Health Coaching is free for Reliant Medical Group and Atrius Health patients 18+.
Navigate stress, relationships, and change with confidence.
Meru Health Coaching is free for Reliant Medical Group and Atrius Health patients 18+.