Take the first step to feeling better
Take the first step to feeling better
Take the first step to feeling better
Transform your mental health in 12 weeks with therapist-guided digital tools.
Transform your mental health in 12 weeks with therapist-guided digital tools.
Transform your mental health in 12 weeks with therapist-guided digital tools.
Your therapist, always within reach
Your therapist, within reach
Your therapist, always within reach
12 weeks of ongoing support from a dedicated licensed therapist via video sessions and unlimited chat.
12 weeks of ongoing support from a dedicated licensed therapist via video sessions and unlimited chat.
12 weeks of ongoing support from a dedicated licensed therapist via video sessions and unlimited chat.
Daily digital exercises and tools
Evidence-based tools that build progressively over your 12-week program.
Evidence-based tools that build progressively over your 12-week program.
Navigate your worries with tools to bring clarity and direction.
Worry maze
3min
Discover the power of being in the here and now through daily practices.
Mindfulness
3min
Transform how your body handles stress with Biofeedback Breathing.
Biofeedback
3min
Navigate your worries with tools to bring clarity and direction.
Worry maze
3min
Discover the power of being in the here and now through daily practices.
Mindfulness
3min
Transform how your body handles stress with Biofeedback Breathing.
Biofeedback
3min
Proven results
with members
78% of members reduce depression or anxiety by half or more after the program.
78% of members reduce depression or anxiety by half or more after the program.
Daily digital exercises and tools
Daily digital exercises
Evidence-based tools that build progressively over your 12-week program.
Evidence-based tools that build progressively over your 12-week program.
Proven results with members
Proven results
78% of members reduce depression or anxiety by half or more after the program.
78% of members reduce depression or anxiety by half or more after the program.
You deserve to feel better
94% of people improve their mental health with our 12-week program.
You deserve to
feel better
94% of people improve their mental health with our 12-week program.
You deserve to feel better
94% of people improve their mental health with our 12-week program.
How it works
How it works
First video session
First video session
Meet your therapist to align on goals for your 12-week journey.
Meet your therapist to align on goals for your 12-week journey.
Daily exercises
Daily exercises
5-15 minutes of evidence-based activities on the app.
5-15 minutes of evidence-based activities on the app.
A therapist by your side
A therapist by your side
Get ongoing therapist support via chat or video sessions.
Get ongoing therapist support via chat or video sessions.
Monitor progress
Monitor progress
Monitor improvements and celebrate growth.
Monitor improvements and celebrate growth.
See what members are saying
See what members are saying
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Get started with your first video session with a therapist
Get started with your first video session with a therapist
Get started with your first video session with a therapist
To get going, we’ll ask you a few questions to help you better. Then you’ll schedule a call with your therapist.
To get going, we’ll ask you a few questions to help you better. Then you’ll schedule a call with your therapist.
To get going, we’ll ask you a few questions to help you better. Then you’ll schedule a call with your therapist.
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
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