The sandwich generation: supporting
our kids, our parents, and ourselves
The sandwich generation: supporting our kids, our parents, and ourselves
So, you're stuck in the Sandwich Generation squeeze? Juggling kids AND parents? This webinar is your survival guide! We'll help you spot the "uh oh, I'm drowning" signs, navigate the unexpected feels (hello, loss!), and load you up with practical strategies, boundary-setting skills, and resources that actually work. Let's get you some breathing room!
If this webinar resonated with you, Meru Health offers two programs that can help you. Meru Health is available at no cost to you and your dependents 13+ in your university health plan.
Meru Health 12-week treatment program and the Meru Health 8-week coaching program
So, you're stuck in the Sandwich Generation squeeze? Juggling kids AND parents? This webinar is your survival guide! We'll help you spot the "uh oh, I'm drowning" signs, navigate the unexpected feels (hello, loss!), and load you up with practical strategies, boundary-setting skills, and resources that actually work. Let's get you some breathing room!
If this webinar resonated with you, Meru Health offers two programs that can help you. Meru Health is available at no cost to you and your dependents 13+ in your university health plan.
Meru Health 12-week treatment program and the Meru Health 8-week coaching program
See what members are saying
See what members are saying
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
Meru Health has provided me with some tools and techniques to understand and manage my anxiety that have been extremely helpful.
Meru Health member
Everything you need for better mental health is right in the palm of your hand with this program… I recommend this program to everyone struggling with depression and anxiety, or anyone that just wants to get a handle on navigating life with a better mentality.
Meru Health member
This program holds me accountable, because I have to want to make the changes and they have provided me with the tools, but I am the one responsible for completing the sessions each day. This is such an empowering program.
Meru Health member
This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…
Meru Health member
The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.
Meru Health member
After 12 weeks, I’m feeling noticeably more motivated, self-aware, reflective, and able to productively cope with challenges as they come. I highly recommend this program for everyone—the benefits are invaluable…
Meru Health member
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