Take the first step to feeling better

Take the first step to feeling better

Take the first step to feeling better

Transform your mental health in 12 weeks with therapist-guided digital tools.

Transform your mental health in 12 weeks with therapist-guided digital tools.

Transform your mental health in 12 weeks with therapist-guided digital tools.

Get started

Get started

Get started

Eligible members covered by

Your therapist, always within reach

Your therapist, within reach

Your therapist, always within reach

12 weeks of ongoing support from a dedicated licensed therapist via video sessions and unlimited chat.

12 weeks of ongoing support from a dedicated licensed therapist via video sessions and unlimited chat.

12 weeks of ongoing support from a dedicated licensed therapist via video sessions and unlimited chat.

Daily digital exercises and tools

Evidence-based tools that build progressively over your 12-week program.

Evidence-based tools that build progressively over your 12-week program.

  • Navigate your worries with tools to bring clarity and direction.

    Worry maze

    3min

  • Discover the power of being in the here and now through daily practices.

    Mindfulness

    3min

  • Transform how your body handles stress with Biofeedback Breathing.

    Biofeedback

    3min

  • Navigate your worries with tools to bring clarity and direction.

    Worry maze

    3min

  • Discover the power of being in the here and now through daily practices.

    Mindfulness

    3min

  • Transform how your body handles stress with Biofeedback Breathing.

    Biofeedback

    3min

Proven results
with members

78% of members reduce depression or anxiety by half or more after the program.

78% of members reduce depression or anxiety by half or more after the program.

Daily digital exercises and tools

Daily digital exercises

Evidence-based tools that build progressively over your 12-week program.

Evidence-based tools that build progressively over your 12-week program.

Proven results with members

Proven results

78% of members reduce depression or anxiety by half or more after the program.

78% of members reduce depression or anxiety by half or more after the program.

You deserve to feel better

94% of people improve their mental health with our 12-week program.

You deserve to feel better

94% of people improve their mental health with our 12-week program.

You deserve to feel better

94% of people improve their mental health with our 12-week program.

How it works

How it works

First video session

First video session

Meet your therapist to align on goals for your 12-week journey.

Meet your therapist to align on goals for your 12-week journey.

Daily exercises

Daily exercises

5-15 minutes of evidence-based activities on the app.

5-15 minutes of evidence-based activities on the app.

A therapist by your side

A therapist by your side

Get ongoing therapist support via chat or video sessions.

Get ongoing therapist support via chat or video sessions.

Monitor progress

Monitor progress

Monitor improvements and celebrate growth.

Monitor improvements and celebrate growth.

See what members are saying

See what members are saying

  • This is the first time I've been through a program like this, and it's changed my life for the better. Everything you need for better mental health is right in the palm of your hand with this program, and you only need to take advantage of the tools provided.

    BCBS member

  • Meru health is an essential component of my life now! Over the past 12 weeks Meru has taught me to control my anxiety through breathing exercises and meditation.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening. I’m grateful for this opportunity & for the therapist holding space for me through grief and health challenges alike.

    BCBS member

  • The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…

    BCBS member

  • I am so very grateful for the Meru Health Program and my therapist Taylor who provided an amazing experience that helped me to reduce my overall stress and anxiety.

    BCBS member

  • This is the first time I've been through a program like this, and it's changed my life for the better. Everything you need for better mental health is right in the palm of your hand with this program, and you only need to take advantage of the tools provided.

    BCBS member

  • Meru health is an essential component of my life now! Over the past 12 weeks Meru has taught me to control my anxiety through breathing exercises and meditation.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening. I’m grateful for this opportunity & for the therapist holding space for me through grief and health challenges alike.

    BCBS member

  • The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…

    BCBS member

  • I am so very grateful for the Meru Health Program and my therapist Taylor who provided an amazing experience that helped me to reduce my overall stress and anxiety.

    BCBS member

  • This is the first time I've been through a program like this, and it's changed my life for the better. Everything you need for better mental health is right in the palm of your hand with this program, and you only need to take advantage of the tools provided.

    BCBS member

  • Meru health is an essential component of my life now! Over the past 12 weeks Meru has taught me to control my anxiety through breathing exercises and meditation.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening. I’m grateful for this opportunity & for the therapist holding space for me through grief and health challenges alike.

    BCBS member

  • The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…

    BCBS member

  • I am so very grateful for the Meru Health Program and my therapist Taylor who provided an amazing experience that helped me to reduce my overall stress and anxiety.

    BCBS member

  • This is the first time I've been through a program like this, and it's changed my life for the better. Everything you need for better mental health is right in the palm of your hand with this program, and you only need to take advantage of the tools provided.

    BCBS member

  • Meru health is an essential component of my life now! Over the past 12 weeks Meru has taught me to control my anxiety through breathing exercises and meditation.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening. I’m grateful for this opportunity & for the therapist holding space for me through grief and health challenges alike.

    BCBS member

  • The program helped me tremendously in my home life as I navigated my new life adjusting and adapting to having a newborn baby. The most impactful elements were the emphasis on mindfulness and meditation, which I did regularly years ago but haven't in a while.

    BCBS member

  • This journey with Meru has been transformative. You’ve helped me reconnect with my inner strength and reminded me that healing is not only possible—but already happening, moment by moment…

    BCBS member

  • I am so very grateful for the Meru Health Program and my therapist Taylor who provided an amazing experience that helped me to reduce my overall stress and anxiety.

    BCBS member

Get started with your first video session with a therapist

Get started with your first video session with a therapist

Get started with your first video session with a therapist

To get going, we’ll ask you a few questions to help you better. Then you’ll schedule a call with your therapist.

To get going, we’ll ask you a few questions to help you better. Then you’ll schedule a call with your therapist.

To get going, we’ll ask you a few questions to help you better. Then you’ll schedule a call with your therapist.

Get started

Get started

Get started

Get started

Still have more questions?

Still have more questions?

Contact our care team at support@meruhealth.com

Contact our care team at support@meruhealth.com

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