Graduate Resources - Meru Health

How it works

A comprehensive solution

Our holistic mind-body approach combines behavioral science, technology, and human support to deliver industry-leading outcomes.

Program Features

Continuous Care

Chat-based therapist and psychiatrist support to meet modern schedules.

Guided Lessons

Structured content for
overcoming mental health challenges.

Nutritional Psychiatry

Addressing the established
physical inputs of emotional health.

Sleep Hygiene

Sleep better so you can feel better, and feel better so you can sleep better.

Biofeedback

The mind and the body talk to each other. HRVB helps you listen.

Community Support

Anonymous connection with participants facing similar situations.

Personal Assessment

A video call with your therapist to assess your needs and discuss next steps.

Meru Health Coaching

Personalized coaching for stress or mild depression and anxiety symptoms.
Who we serve

You're in the right place

From personal care to population health, we have plans and products to meet your needs.

Who we serve

Individuals

Sign up today and be talking to your therapist within a week.

Health Plans

Add Meru to your plan, improve outcomes, and bill through claims.

Employers

Save time while helping your employees show up as their best selves.

Healthcare Providers

Tap into our easy referral process to get your patients effective care.
Our story
Resources

Blog

Find the latest news, trends, and advice on all things mental health.

In the News

Don’t take our word for it! See what the world is saying about Meru Health.

Research

We’re committed to advancing the science of mental health and validating every aspect of our program.

Meru Talks

Explore our video interviews and discussions on the evolving science of mental health.

Defining the new standard

We’re pushing the science of mental health forward with published studies, ongoing research, and resources for anyone interested in personal or population mental health.

How it works

Graduate Resources

Continued support for your Meru Heath journey.

Graduate Webinar

Body Battery

How closely do we pay attention to our own body battery to ensure we stay charged throughout the day? This webinar dives in to self-care strategies and being mindful of how our time is spent to help you stay charged!

Graduate Webinar

Good Food, Good Mood

Ever wonder how the food you eat affects your mood? Join us for a webinar that explores the connection between the food you consume and it’s impact, both positive and negative, on your mental health. We will learn about the “Gut-Brain Connection” and discover exciting ways that food can have a positive impact on symptoms of anxiety and depression. We’ll also learn other strategies and life-style factors that can have a positive impact on your mood.

Graduate Webinar

Making Changes that Stick

There are a lot of resolutions floating around right now. And many of them seem like good ideas. Today we will talk about how to actually make them happen! Year after year you have goals to improve your well being, but how often do they become reality? In this Meru Health Grad Webinar you will learn tools to create a plan to change your life.

Graduate Webinar

Holiday Blues

If you find yourself unable to embrace the holiday spirit, join us for our upcoming webinar for a time of connection. Come together with others facing similar struggles and discover ways to navigate this season together.

Graduate Webinar

This Not That: Using Compassion and Gratitude to Soften Stress and Guilt

In this webinar, you’ll learn simple, powerful “antidotes” for feelings like guilt, shame, anger, worry or sadness. Find ways to acknowledge those emotions while letting go of some of their weight and gravity. You’ll leave with strategies for the holidays and the “every-days.”

Graduate Webinar

The Slippery Slope of Caregiver Burnout

In this workshop we'll explore what compassion fatigue is, what causes it, and how to protect ourselves from going there or walking ourselves back from it if we're in the muck of it.

Graduate Webinar

Reducing Perfectionism While Increasing Self Compassion

In this Meru Graduates Webinar you will learn to recognize perfectionistic traits and how these traits make daily functioning more difficult and less satisfying. We will then learn ways to reduce these struggles and improve self compassion practices.

Graduate Webinar

Thriving in Stressful Times: Getting Back-to-YOU

Resiliency is our capacity to adjust, adapt and rise to the occasion. As we head into the new school year and transition away from summer, many of us are facing the challenge of change. In this workshop, Meru Health Therapist and Clinical Team Lead Trish Jonker, LPC, will lead you through informative and practical strategies to help you not only survive but thrive this season. Together we will learn how to build our own resilience so you can get Back to You.

Graduate Webinar

The Power of Positive Emotions

The art of “being positive” is perhaps one of the most misunderstood skills. We think that some people are just born positive and others are not. Many of us can struggle to feel positive when things are difficult. A positive outlook is an essential emotional intelligence skill that anyone can build. People who have developed this ability are able to see the opportunities in any given situation and realistically move forward with skill and perseverance. In this workshop we will focus on techniques to help us build this skill.

Contact Us

Have a question or request for an upcoming series, drop us a line!

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