Meru Health | Your #1 tool for better mental health

Tired of worrying all the time?

Discover the nature of your anxiety and how Meru Health can help you dial down your anxious thoughts.

Get started

Support always within reach

Your therapist, within reach

12 weeks of ongoing support from a dedicated therapist via unlimited text and video sessions, and self guided exercises on your own schedule

Daily digital exercises and tools

Evidence-based tools that build progressively over your 12-week program.

Navigate your worries with tools to bring clarity and direction.
Worry maze
3min
Discover the power of being in the here and now through daily practices.
Mindfulness
3min
Transform how your body handles stress with Biofeedback Breathing.
Biofeedback
3min

Navigate your worries with tools to bring clarity and direction.
Worry maze
3min
Discover the power of being in the here and now through daily practices.
Mindfulness
3min
Transform how your body handles stress with Biofeedback Breathing.
Biofeedback
3min

Proven results
with members

78% of members reduce depression or anxiety by half or more after the program.

Daily digital exercises and tools

Daily digital exercises

Evidence-based tools that build progressively over your 12-week program.

Proven results with members

Proven results

78% of members reduce depression or anxiety by half or more after the program.

We've helped thousands of people gain control over their anxiety

94% of people improve their mental health with our 12-week program. *

* Our results are backed by clinical research

We've helped thousands of people gain control over their anxiety

94% of people improve their mental health with our 12-week program. *

* Our results are backed by clinical research

We've helped thousands of people gain control over their anxiety

94% of people improve their mental health with our 12-week program. *

* Our results are backed by clinical research

How it works

First video session

Meet your therapist to align on goals for your 12-week journey.

Daily exercises

5-15 minutes of evidence-based activities on the app.

A therapist by your side

Get ongoing therapist support via chat or video sessions.

Monitor progress

Monitor improvements and celebrate growth.

See what members are saying

I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member

I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member

I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member
I came into this program with such high stress and anxiety I wasn’t sure how I would even make it through each day. This program taught me how to cope with those feelings and notice those thoughts and change my narrative. Today, I am able to enjoy life again without that crippling anxiety. So grateful for the Meru Health program.
Meru Health member
I have been dealing with anxiety and depression since 2012. I lived my life on edge, always thinking something was going to happen. This program has helped me to learn how to deal with my anxiety and depression. Meru Health saved my life.
Meru Health member
Meru’s approach has equipped me with so much information and a deeper understanding of my mind and body. The knowledge and skills I’ve gained will enable me to manage my mental health for the rest of my life - and for that I am eternally grateful.
Meru Health member
My therapist Lisa was phenomenal with her direction and expertise with my anxiety and depression management . She gave me the tools to live a healthy lifestyle and her openness to make me feel safe. I will definitely miss her and the connection we shared together.
Meru Health member
The experience was a blessing! The program helped me to dig deeper and recognize the core issues that were causing my anxiety and depression, allowing me to learn to use my own strength to overcome the challenges I face, no matter how big or small.
Meru Health member
It was great. My therapist was invested in my well-being, weekly themes and practices were all great learning opportunities and really helped me develop better strategies for dealing with anxiety and burnout.
Meru Health member

Get started with your first video session with a therapist

To get going, we’ll ask you a few questions to help you better. Then you’ll schedule a call with your therapist.

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Still have more questions?

Still have more questions?

Contact our care team at support@meruhealth.com

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