Meru Health Digital Clinic for Greater Mental Health

Meru Health's digital clinic offers an app-based treatment program that is supported by licensed therapists. The program is 100% confidential and we won’s share any personal information with anyone without your permission.

Meru Health individualizes the program based on your personal information and needs.

PROGRAM THAT ADAPTS TO INDIVIDUAL NEEDS

The program is structured around twelve weekly themes which build upon each other. It includes elements of mindfulness-based , cognitive behavioral and behavioral activation therapy.

LICENSED THERAPIST ON BOARD

Right from the first call until the final week, a licensed Meru Health therapist actively supports participants to become empowered and recover.  We provide help when it's needed most.

ANONYMOUS PEER SUPPORT

During the program, participants connect with and learn from an anonymous peer group. Recognizing that other people have similar challenges that can be overcome, is tremendously beneficial.

Scientifically validated

Meru Health has published outstanding peer-reviewed treatment outcomes in the Journal of Medical Internet Research

This benefit is available for Zendesk employees and dependents. Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.

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Success stories

 
Toni, Tech Worker   A WHOLE NEW PERSPECTIVE    ” There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

Toni, Tech Worker

A WHOLE NEW PERSPECTIVE


There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house. That’s when I discovered Meru Health and decided to give it a go. It really paid off, and I still find myself using the tools and practices”

 
Dr. Susan Connolly, Physician, Palo Alto Medical Foundation   MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT    ”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

Dr. Susan Connolly, Physician, Palo Alto Medical Foundation

MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT

”I highly recommend the Meru Health program to everyone — whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience.”

 
Mary, Tech Worker   THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE   ” I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

Mary, Tech Worker

THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE

I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.”

 

This benefit is available for Zendesk employees and dependents. Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.


The Meru Health Experience

  1. Book a call with a licensed meru health therapist through a hipaa compliant and secure online form

  2. A licensed therapist will be in contact with you to schedule a free and confidential intake call. 

  3. You will start the 12-week Meru Health -program

    You will get daily support from your personal Meru Health -therapist as well as an anonymous peer support group. This group consists of other participants like you but it is fully anonymous (people present themselves as avatars & nick names in the here).

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The Weekly themes in the program include

Introduction to Mindfulness; Noticing and Interpreting the reality; Low mood and motivation; Worries and Thinking traps; Facing difficult emotions; Self-compassion; Rethinking your life values and boundaries; Relationships; A healthy plate; Brain, gut and food; Sleeping better; Maintaining life balance


Our treatment outcomes are outstanding

 

85%

OF employees SUCCESSFULLY COMPLETE THE TREATMENT

76%

OF employees REPORT CLINICALLY MEANINGFUL SYMPTOM REDUCTION

 

Clinically meaningful: more than 20% symptom reduction as measured with
PHQ-9 depression scale. Source: Meru Health employee population 2018
(n=124)


 

Meru Health - Experienced Healthcare Team

 
Erin Gillung,   Licensed Marriage Family Therapist & mindfulness teacher

Erin Gillung,
Licensed Marriage Family Therapist & mindfulness teacher

Gina Gregory,  Licensed Clinical Social Worker & mindfulness teacher

Gina Gregory,
Licensed Clinical Social Worker & mindfulness teacher

Jen Briar-Bonpane,   Licensed Clinical Social Worker & mindfulness teacher

Jen Briar-Bonpane,
Licensed Clinical Social Worker & mindfulness teacher

Dodi Kelleher DMH,   Behavioral Health Clinician

Dodi Kelleher DMH,
Behavioral Health Clinician

Dr. Philippe Goldin,   PhD Psychology, Clinical Advisor

Dr. Philippe Goldin,
PhD Psychology, Clinical Advisor

Dr. Inna Khazan,   Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor

Dr. Inna Khazan,
Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor

 
 

Book a confidential call with a licensed Meru Health therapist

 
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Meru Health is a healthcare provider and will never share any personal information with your employer or anyone else without your written permission. Your information will only be shared with the Meru Health Care Team.


“THE FLEXIBILITY OF THE TOOL IS REALLY HELPFUL, PARTICULARLY WITH MY SHIFTING WORK SCHEDULE.”

- Mary, Tech Employee

MY EXPERIENCE WITH THE MERU HEALTH PROGRAM WAS EXCELLENT.

- Dr. Susan Connolly, Physician, Palo Alto Medical Foundation

 

If you have any questions, please contact us at info@meruhealth.com.