Therapy for teens that goes beyond weekly sessions
Therapy for teens that goes beyond weekly sessions
A dedicated licensed therapist in your teen's back pocket, plus practical support they can use everyday.
A dedicated licensed therapist in your teen's back pocket, plus practical support they can use everyday.
Personalized 12-week program for teens 13+
Personalized 12-week program for teens 13+
Video sessions and therapist messaging
Video sessions and therapist messaging
Covered by many insurance plans
Covered by many insurance plans
In network with:
In network with:
In network with:
What your teen gets
Built for the way teens actually need support
Built for the way teens actually need support
Built for the way teens actually need support
A dedicated licensed therapist
A dedicated licensed therapist
A dedicated licensed therapist
Support in their back pocket. One therapist who gets to know your teen and supports them throughout the entire program.
Support in their back pocket. One therapist who gets to know your teen and supports them throughout the entire program.
Support between sessions
Support between sessions
Support between sessions
Your teen can message their therapist whenever they need support instead of waiting until the next appointment.
Your teen can message their therapist whenever they need support instead of waiting until the next appointment.
Skills they'll actually use
Skills they'll actually use
Skills they'll actually use
Short lessons and guided exercises designed specifically for teens that teach practical ways to handle difficult emotions, manage stress, and build resilience.
Short lessons and guided exercises designed specifically for teens that teach practical ways to handle difficult emotions, manage stress, and build resilience.
Flexible care
Flexible care
Flexible care
Video sessions and app-based activities fit into busy school and family schedules.
Video sessions and app-based activities fit into busy school and family schedules.
How it works
Supporting your teen doesn't
mean you have to figure it out alone
How it works
Supporting your teen doesn't
mean you have to figure it out alone
How it works
Supporting your teen doesn't
mean you have to figure it out alone
Enroll your teen online
Parents/guardians sign up by clicking “Get Started.” A care coordinator will reach out to handle consents and scheduling.
Parents/guardians sign up by clicking “Get Started.” A care coordinator will reach out to handle consents and scheduling.
Confidential support from a licensed therapist
Your teen is matched with a licensed therapist for the full 12-week program, building skills and making progress along the way.
Your teen is matched with a licensed therapist for the full 12-week program, building skills and making progress along the way.
Your teen will engage with weekly lessons
They’ll complete weekly lessons, track progress, and message their therapist securely whenever they need support.
They’ll complete weekly lessons, track progress, and message their therapist securely whenever they need support.
Real stories from real teens.
“This program experience was so helpful and engaging... This program and the amazing therapists helped me overcome anxiety, and depression in many ways.”
Savanna, Meru Health member
Real stories from real teens.
“This program experience was so helpful and engaging... This program and the amazing therapists helped me overcome anxiety, and depression in many ways.”
Savanna, Meru Health member
Real stories from real teens.
“This program experience was so helpful and engaging... This program and the amazing therapists helped me overcome anxiety, and depression in many ways.”
Savanna, Meru Health member
Help is here
Meru Health may be a good fit if your teen is:
Meru Health may be a good fit if your teen is:
Meru Health may be a good fit if your teen is:
Feeling overwhelmed or stressed
Feeling overwhelmed or stressed
Having trouble managing emotions
Having trouble managing emotions
Looking for ways to cope with everyday challenges
Looking for ways to cope with everyday challenges
Feeling overwhelmed or stressed
Having trouble managing emotions
Looking for ways to cope with everyday challenges
Struggling with
anxietyStruggling with
anxiety
Feeling down or withdrawn
Feeling down or withdrawn
Going through a major life change
Going through a major life change
Struggling with
anxietyFeeling down or withdrawn
Going through a major life change
The 12-week program
A structured approach to lasting mental health skills
A structured approach to lasting mental health skills
A structured approach to lasting mental health skills
Over 12 weeks, your teen will:
Over 12 weeks, your teen will:
Over 12 weeks, your teen will:
Learn new coping skills through short, engaging lessons
Learn new coping skills through short, engaging lessons
Practice techniques that fit into everyday life
Practice techniques that fit into everyday life
Message their therapist whenever support is needed
Message their therapist whenever support is needed
Build habits they can keep using long after the program ends
Build habits they can keep using long after the program ends
Starting is simple:
Starting is simple:
Starting is simple:
1
Parent completes enrollment.
Parent completes enrollment.
2
We match your teen with a licensed therapist.
We match your teen with a licensed therapist.
3
Your teen begins their 12-week program.
Your teen begins their 12-week program.
Here to help you get started
Here to help you get started
Here to help you get started
What are the topics covered in this program? What will they learn?
The Meru Health program is grounded in Cognitive Behavioral Therapy with a strong emphasis on mindfulness. Each week features a different theme for your teen to understand, covering topics like negativity bias, HRV biofeedback, mood and motivation, sleep, nutrition, and more!
What are the topics covered in this program? What will they learn?
The Meru Health program is grounded in Cognitive Behavioral Therapy with a strong emphasis on mindfulness. Each week features a different theme for your teen to understand, covering topics like negativity bias, HRV biofeedback, mood and motivation, sleep, nutrition, and more!
Can you tell me more about the weekly lessons?
Can you tell me more about the weekly lessons?
What kind of progress should we expect, and how will we measure it?
What kind of progress should we expect, and how will we measure it?
How will I know if my teen is participating or not?
How will I know if my teen is participating or not?
How can I communicate with my teen's therapist?
How can I communicate with my teen's therapist?
What happens after the 12 weeks are over?
What happens after the 12 weeks are over?
How can I support my child's therapy at home?
How can I support my child's therapy at home?
How do you handle emergencies or crises? Will I be notified if my teen is struggling?
How do you handle emergencies or crises? Will I be notified if my teen is struggling?
What does my teen need to get started? Is a consent form needed?
What does my teen need to get started? Is a consent form needed?
Still have more questions?
Still have more questions?
Still have more questions?
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
Contact our care team at support@meruhealth.com
