Online Clinic for Treating Depression, Burnout and Anxiety

Meru Health offers an 12-week mobile program on your smartphone for the treatment of depression, burnout and anxiety. The program is supported by a licensed therapist via an introductory phone call and after that via chat, throughout the whole 12-week treatment period. The purpose of the program is to learn and practice skills and techniques that reduce depressive, burnout and anxiety symptoms as well as receive active help from a licensed Meru Health therapist along the way.

The program is built on evidence-based therapies including Cognitive Behavioral Therapy, Mindfulness-Based Therapy and Behavioral Activation Therapy. 

The Meru Health online clinic is a 100% confidential offering with licensed therapists. Your employer will not get any information about your personal condition or treatment unless you specifically give consent.

 
 

 

User experiences

 
Susan Round.png

DR. SUSAN CONNOLLY, PHYSICIAN
PALO ALTO MEDICAL FOUNDATION, M.D. HARVARD MEDICAL SCHOOL

"My experience with the Meru Health program was excellent. I enjoyed the idea of having a different theme each week, with videos and guided practices to support each theme. The therapist who did the videos and guided mindfulness practices was perfect---pleasant voice to listen to, with perfect attitude and tone. I appreciated the availability of the therapist, and also enjoyed the interactions with other people participating in the course at the same time. I have taken Mindfulness-based stress reduction (MBSR) courses in the past, and found Meru to be superior to the in-person classes, in part because I was able to do it at my own pace and at whatever time of day suited me. The daily reminders to do the practices were quite effective and I wound up following through almost 100% of the time--way better than when I've taken MBSR courses. I also really appreciate that I continue to have access to the guided practices now that I've finished the treatment program. I highly recommend the Meru Health program to everyone--whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience."

 
 
Linda.png

Linda, 
29 Year old patient
 

“The Meru Health program turned out to be a very valuable tool for me. It supported me in challenging life situations as well as in everyday life. The program taught me to switch off from autopilot and let go of negative thinking traps that have contributed to my depression and anxiety. I also found a kinder and more compassionate attitude towards myself and others, and I've learned to make decisions based on my values. These things were particularly important for me. The Meru Health program offers a flexible way to do practices on my own but also to contact my therapist whenever more support and help is needed."

 
 
Toni Round.png

Toni,
43 year old patient

"There were major changes in my life, and I felt so low that there were days when I didn’t have the strength to leave the house.

That’s when I discovered Meru Health and decided to give it a go. It really paid off. I got invaluable support from my personal therapist, which helped me to get back on track.

The program also gave me a framework for working towards a better mental well-being on my own. I still find myself doing them even though the actual treatment ended months ago."

 
 
 

Your information will only be shared with a licensed Meru Health Therapist. 


 

What to expect from the treatment program

 

Weekly themes

  1. Introduction to Mindfulness

  2. Low mood and motivation

  3. Self-compassion

  4. Managing worry

  5. Overcoming thinking traps

  6. Rethinking your life values

  7. Being aware of your relationships

  8. Relapse prevention

 
online clinic Meru Health app depression, anxiety and burnout treatment.png
 
 
 

PRACTICES

You will be working with the program individually by watching weekly themed videos and doing daily practices. To get the full benefits of the program it is recommended to reserve 20-30 minutes a day on 4 to 6 days a week.

Throughout the program a Meru Health licensed therapist will be supporting your journey. He or she will be available every weekday through the chat functionality within the application.

After the program has ended you will still have access to all the lessons and practices in the program - free of charge.

online clinic Meru Health client depression, anxiety and burnout treatment.png

Your information will only be shared with a licensed Meru Health Therapist.

 

Treatment Results

 
online clinic meru health treatment results
 

Meru Health Treatment Path

 

1.
Smart Online Screening

 
smart online screening meru health
 

2.
A Meru Health - therapist will be in contact with you. 

Erin Online clinic Meru Health.png
 
 
 

3.
The Meru Health Journey

You will start the 12-week Meru Health -program. You will get active support from your personal Meru Health -therapist as well as an anonymous peer support group. This group consists of other participants like you but it is fully anonymous (people present themselves as avatars & nick names in the here).

Screenshot 2018-09-20 10.38.39.png


The Healthcare Team

 
 
Dr Inna Khazan Meru Health.png

Dr. Inna Khazan, 
Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor 

Dr Philip Goldin Meru Health.png

Dr. Philippe Goldin, 
PhD Psychology, Clinical Advisor

 

Your information will only be shared with a licensed Meru Health Therapist. 

Erin Gillung Online clinic Meru+Health.png

Erin Gillung, 
Licensed Marriage Family Therapist & mindfulness teacher

 

Further information:

More about Cognitive Behavioral Therapy: https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/
More about Mindfulness-Based Therapy https://en.wikipedia.org/wiki/Mindfulness-based_cognitive_therapy

About Behavioral Activation Therapy: https://en.wikipedia.org/wiki/Behavioral_activation