Online Clinic for Treating Depression, Burnout and Anxiety
Meru Health offers an 8-week mobile program on your smartphone for the treatment of depression, burnout and anxiety. The program is supported by a licensed therapist via an introductory phone call and after that via chat, throughout the whole 8-week treatment period. The purpose of the program is to learn and practice skills and techniques that reduce depressive, burnout and anxiety symptoms as well as receive active help from a licensed Meru Health therapist along the way.
The program is based on evidence-based therapies, Cognitive Behavioral Therapy, Mindfulness-Based Therapy and Behavioral Activation Therapy.
Your information will only be shared with a licensed Meru Health Therapist.
DR. SUSAN CONNOLLY, PHYSICIAN
PALO ALTO MEDICAL FOUNDATION, M.D. HARVARD MEDICAL SCHOOL
"My experience with the Meru Health program was excellent. I enjoyed the idea of having a different theme each week, with videos and guided practices to support each theme. The therapist who did the videos and guided mindfulness practices was perfect---pleasant voice to listen to, with perfect attitude and tone. I appreciated the availability of the therapist, and also enjoyed the interactions with other people participating in the course at the same time. I have taken Mindfulness-based stress reduction (MBSR) courses in the past, and found Meru to be superior to the in-person classes, in part because I was able to do it at my own pace and at whatever time of day suited me. The daily reminders to do the practices were quite effective and I wound up following through almost 100% of the time--way better than when I've taken MBSR courses. I also really appreciate that I continue to have access to the guided practices now that I've finished the 8-week program. I highly recommend the Meru Health program to everyone--whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience."
Raili Peljo, Occupational Healthcare and General Practitioner, Atria
"As a doctor I receive constant information of the treatment progress and the development of the patients’ well being. This is one of the best features of the Meru Health’s digital clinic. Meru Health operates in an extremely professional, transparent and responsible manner."
"Meru has been such a healing experience for me. I didn’t know what to expect other than the hope that I’d come out the other side completely transformed and capable. And that’s exactly what happened. I went from feeling depressed, highly anxious, hopeless, and powerless to feeling happy-neutral, with a calm and centered mind, feeling accepting, capable, and empowered. No doubt the success came from me putting the work in myself and taking it seriously, but I couldn’t have done it without Meru’s unique program and encouraging therapists. Meru was the tool I needed to help me form sustained habits to wellness. Everyday I still continue to use their unique set of practices and I don’t plan to stop.”
What to expect from the treatment program
- Introduction to Mindfulness
- Low mood and motivation
- Managing worry
- Overcoming thinking traps
- Rethinking your life values
- Being aware of your relationships
- Relapse prevention
You will be working with the program individually by watching weekly themed videos and doing daily practices. To get the full benefits of the program it is recommended to reserve 20-30 minutes a day on 4 to 6 days a week.
Throughout the program a Meru Health licensed therapist will be supporting your journey. He or she will be available every weekday through the chat functionality within the application.
After the program has ended you will still have access to all the lessons and practices in the program - free of charge.
Meru Health Treatment Path
Smart Online Screening
A Meru Health - therapist will be in contact with you.
The Meru Health Journey
You will start the 8-week Meru Health -program. You will get active support from your personal Meru Health -therapist as well as an anonymous peer support group. This group consists of other participants like you but it is fully anonymous (people present themselves as avatars & nick names in the here).
The Healthcare Team
Dr. Inna Khazan,
Harvard trained mindfulness and HRV-biofeedback expert, PhD Psychology, Clinical Advisor
Dr. Philippe Goldin,
PhD Psychology, Clinical Advisor
Licensed Marriage Family Therapist & mindfulness teacher