Testimonials.

 
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Layla

Participant

" Being an entrepreneur and a mother, it is often a challenge to find time for myself every day to reflect on my well being and focus on what really matters to me. Meru Health’s Digital Clinic was a wonderful way for ensuring I schedule some time every day for my personal growth and happiness.

It was nice to know I could reach out with any additional questions via email to a designated therapist who had expertise on my journey. I’d recommend this program for all busy Mompreneurs who wish to install mindfulness into their lives in a time efficient and effective way ."

 
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Sebastian

Participant

"The Meru Health program was incredibly helpful while I suffered from stress-related depression. First of all, the program provides professional and high-quality help and support exactly when it’s needed and as much as needed. This flexibility is of great advantage for a busy lifestyle compared to traditional therapy. Second and foremost, Meru Health offers concrete tools to improve perseverance even after the program ends.

Mindfulness was familiar to me for many years, but only with the Meru Health program was I able to make it a permanent part of my life."

 
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Cera

Participant

" Meru has been such a healing experience for me. I didn’t know what to expect other than the hope that I’d come out the other side completely transformed and capable. And that’s exactly what happened. I went from feeling depressed, highly anxious, hopeless, and powerless to feeling happy-neutral, with a calm and centered mind, feeling accepting, capable, and empowered. No doubt the success came from me putting the work in myself and taking it seriously, but I couldn’t have done it without Meru’s unique program and encouraging therapists. Meru was the tool I needed to help me form sustained habits to wellness. Everyday I still continue to use their unique set of practices and I don’t plan to stop ."

 
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Johanna

Psychologist

"Having worked with Meru Health and referring it to our patients in Heltti, I can warmly recommend it"

 
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Veko

Doctor

"As a doctor I have read about mindfulness, attended lectures on cognitive behavioral therapy, and referred patients to learn more about this form of treatment. It all made a lot of logical sense to me, but it was not until I became a patient that I truly understood the benefit of this powerful form of intervention. Since then, I have learned that professionals of all types, including primary care doctors, can begin to feel symptoms of burn-out and/or depression due the long hours and stressful demands of their profession. Then Meru Health put all of that knowledge onto my smart-device, kept the lesson videos short, and the daily practices often even shorter. I felt the support of my anonymous peer group and therapist which made completing the program surprisingly easy. The program has made tremendous positive effect in my life and I highly recommend it to healthcare professionals and patients suffering from depression and burnout."

 

Kathleen

Nurse

" Working in the healthcare field, one may find that everyone else’s needs come before themselves. Having worked as a nurse for 15 years now, I realized that neglecting my own self-care resulted in anxiety, depression, and anger. The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge. Thank you for the product!"

 
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Anu

Physician

"Meru Health is a combination of professionalism, responsibility and ambition. Based on these reasons we wanted to start a partnership. The user experience of the digital clinic has surprised with it’s ease and human proximity. These support the patients’ engagement on working towards a better well being."

 
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Emma

Participant

"The program was transformative for me! It gave me a whole new perspective on what is the cause of my depression, and also gave me tools and understanding how to overcome my challenges."

 
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Mary

Participant

" Meru Health program turned out to be a very valuable tool for me. It supported me in challenging life situations as well as in everyday life. The program taught me to switch off from autopilot and let go of negative thinking traps that have contributed to my depression and anxiety. I also found a kinder and more compassionate attitude towards myself and others, and I’ve learned to make decisions based on my values. These things were particularly important for me. The Meru Health program offers a flexible way to do practices on my own but also to contact my therapist whenever more support and help is needed ."

 
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Linda

Participant

" Meru Health program turned out to be a very valuable tool for me. It supported me in challenging life situations as well as in everyday life. The program taught me to switch off from autopilot and let go of negative thinking traps that have contributed to my depression and anxiety. I also found a kinder and more compassionate attitude towards myself and others, and I’ve learned to make decisions based on my values. These things were particularly important for me. The Meru Health program offers a flexible way to do practices on my own but also to contact my therapist whenever more support and help is needed ."

 
 
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Maria

Participant

"I decided to try the Meru Health program with the hope of receiving tools and help for my personal situation. That I did. The program was maturing and supportive when my life was in balance and an important support when life was challenging. The more I used the program, the more I received from it. I warmly recommend it to anyone interested in mindfulness.”."

 
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Laura

Participant

"I found the digital clinic at the right time in my life; I had just undergone some major changes in my life: moving to a new city and changing jobs. Due to my busy lifestyle, traditional face-to-face therapy did not seem appropriate in my situation. The Meru Health treatment program was a "pocket-friendly" alternative that was available whenever I needed it. With the help of a therapist and the anonymous peer-to-peer group, I learned to be compassionate towards myself, how a strong connection between the body and the mind is built, as well as to distance myself from negative feelings and sensations. The program has helped me to cope with stressful situations and identify thinking patterns that nourish my depression symptoms. Nowadays, the most challenging situations and the most negative thoughts are no longer pulling me into their depths, rather I can now look at myself and my thoughts more objectively and without criticizing myself constantly. During the treatment program, my symptoms of depression decreased drastically and I recommend this program to anyone who wants to learn how to take care of their mind and body as a whole.!"