FREE Mental health care for Stanford Postdoctoral Scholars
This is what it feels like to feel better.
Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life.
- Sign up to get started:
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The Meru Health Program
Get continuous therapist support
Mental health doesn’t wait for the calendar—neither should your mental health care. That’s why your dedicated licensed therapist is always available via both scheduled face-to-face video sessions and unlimited in-app chat.
Feel better, faster
The program consists of lessons and exercises designed to improve your mental well-being, and decrease symptoms of depression, burnout, and anxiety. You’ll only need 15 minutes a day to start feeling better, faster.
Clinically proven to help people feel better
Studies show that Meru Health is 40% more effective than traditional face-to-face therapy¹. 85% of Meru Health participants see improvement in their symptoms during 12 weeks.
Enhance sleep, nutrition, and your overall experience of daily living.
Gain tools to manage stress, anxiety, and control negative emotions better - in just 12 weeks.
We’ll match you with a dedicated licensed therapist who supports you the whole way.
Ready to start feeling better?
- Sign up today to connect with a therapist and get started:
By providing your email, you agree to the Terms of Use and Privacy Policy.
Meru Health is completely free for Stanford University Postdoctoral Scholars and their adult dependents enrolled in the SHCA health plan.
“I’ve really enjoyed Meru Health. The program has helped me to understand the value in slowing down to reflect more, be less reactive and to reframe some of my thinking.“
Meru Health Participant
