You deserve to feel better. We'll help you get there.
Become your best self — physically and emotionally. Our personalized, clinically proven therapy program helps you address your mental health, decrease stress and anxiety, and improve your quality of life.
- Download the app and use access code MODAINVITE to get started today.
How Meru Health helps you:
Get continuous therapist support
Talk with your dedicated therapist via scheduled video calls and unlimited chat messages at any time during the program. Mental health doesn’t wait for the calendar—neither should your mental health care.
Feel better, faster
The program consists of video and audio lessons and short exercises designed to improve your mental wellbeing. Your therapist will be with you at every step, guiding you through the program. You’ll only need 15 minutes a day to start feeling better, faster.
Clinically proven to help people feel better
Our results speak for themselves: 85% of those who completed Meru Health program see improvement, and 75% of them are no longer clinically anxious or depressed.
How does the program work?
Registration
A questionnaire at registration helps us pair you with a therapist who can help with your needs and goals. Additionally, we reach out to your health insurance company, if applicable, to determine your cost, if any.
During the program
During the program: After your initial video call with your therapist, you’ll begin the 12-week, app-based program. Your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you’ll have ongoing access to “Meru graduate” resources like webinars to help you stay on track.
Before sign up
During the program
After completion
Registration
After downloading the Meru Health app and filling out a questionnaire, we’ll pair you with a licensed therapist. In your initial video call, you’ll talk about your needs and goals, and set a care plan together. You'll also be able to see your exact program cost when you register on the Meru Health app and submit your Moda Health insurance details.
During the program
After your video call with your therapist, you can decide whether or not begin the 12-week, app-based program. If you do, your therapist will be with you at every step, available via text to guide you through lessons and activities designed to help you improve your mental wellbeing.
After completion
The Meru program is designed to not only help you through current issues but to equip you for a lifetime of improved emotional health. As part of that, you'll have ongoing access to "Meru graduate" resources like webinars to help you stay on track.
85% of Meru Health participants notice their well-being improving.
Therapist appointment availability within days of signing up.
Gain tools to control stress and anxiety, in just 12 weeks.
Unlimited support from your dedicated therapist.
Start feeling better, faster
- Download the app and use access code MODAINVITE to begin your journey toward feeling — and living — better.
As a Moda Health member, now you can get full access to the program for a one-time copay. For people on high-deductible plans, the cost is capped at $220.
“I feel like myself again–something that has been missing for a long time.”
Meru Health participant
“I can now manage my anxiety much more effectively. The skills I learned, such as the mindfulness exercises, have improved my quality of life.”
Meru Health participant
Frequently Asked Questions
How does Meru Health's program differ from individual therapy?
Meru Health’s clinically proven 12 week-program includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital content for sleep, nutrition, and more. All of this can be accessed from a smartphone. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.
How much time do I need for the program on a daily basis?
Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.
During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them.
Who is eligible for Meru Health, and how much does it cost?
Adults 18+ are eligible for Meru Health’s program using their mental health benefits.
Meru Health is included in your Moda Health health plan.
Moda Health members get full access to the program for a one-time copay. The cost is capped at $220 and may be less depending on your benefit plan.
Are Meru Health therapists licensed?
Our team consists of master or doctoral-level licensed therapists who have three years or more experience and have verified background checks.
How do I interact with my therapist?
You will have immediate access to the app to book a 30-45 min video intake assessment with a master or doctoral-level licensed therapist to identify your treatment goals and personalize your experience. They will provide meaningful, personalized responses when you feel lost, unmotivated, or need guidance.
You will also have the ability to communicate with your therapist through a secure text platform, discreetly, and without any pressure. You can send a message whenever and as frequently as you want.
If required, you can schedule additional sessions (up to 3 in total) with your therapist during the program.
Will my information be private?
Privacy is a fundamental right and core value at Meru Health. Our HIPAA Compliant platform ensures your personal information is protected and encrypted at all times. We value your privacy and will not share any identifiable information with your employer or anyone else, giving you control over your private information.
If you would like your healthcare provider(s) to access your health records, electronic consent is required.
Note: We follow HIPAA regulations and requirements to ensure your information is protected and safe, according to federal and state laws.
Download the app and use access code MODAINVITE to begin your journey today!
