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Feel like you again.

You don’t have to wait to feel better. Everyone needs help sometimes.

Unlike everyone, however, you have access to Meru Health. That means you’re just moment away from accessing a personalized mental health program that is changing lives across the country.

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How Meru Health helps you

Get continuous therapist support

You’ll get unlimited, one-on-one support from a licensed therapist via scheduled video calls and chat messages at any time during the 12-week program. Mental health doesn’t wait for the calendar—neither should your mental health care.

Feel better, faster

Overcome mental health challenges and build lifetime skills and habits for better stress resistance in just 12 weeks. You’ll only need 15 minutes a day to start feeling better, faster.

Overcome depression and anxiety

Our results speak for themselves: 85% of Meru Health completers see improvement, and 75% of completers are no longer clinically anxious or depressed.

Connect mind and body

Enhance sleep, nutrition, and your overall experience of daily living.

Meet with your therapist

Assess your current situation, needs, and goals, and understand the next steps in your journey.

Start feeling better

Get started with simple lessons, activities, and continuous therapist support for life-changing results.

Start feeling better faster than you thought possible

You have access to a remarkable new way to feel better quickly. It’s called Meru Health. And it’s included in your health plan.

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“I feel like myself againsomething that has been missing for a long time.”

Meru Health participant

Frequently Asked Questions

How does Meru Health's program differ from individual therapy?

Meru Health is a clinically proven treatment for depression, burnout, and anxiety. 


Our 12-week program is built around a continuous-care model and includes a licensed therapist, psychiatrist, anonymous peer support, a biofeedback device, and evidence-based digital program for sleep, nutrition, and more. Over the course of 12 weeks, you will learn and practice skills for long-term mental wellbeing, all with the daily support of a dedicated therapist.

Who is eligible for Meru Health, and how much does it cost?

Adults 18+ are eligible for Meru Health’s program using their mental health benefits. 


Meru Health is included in your Cigna health plan. Members are subject to the co-pay/deductible/coinsurance. Cost varies based on plan type. 

How much time do I need for the program on a daily basis?

Our program is very flexible. Usually you only need around 15 minutes to complete your daily practices. You can work through the program at your own pace – anytime, anywhere from your smartphone.


During the program, you can schedule up to four video sessions with your dedicated therapist and get unlimited in-app chat support and guidance from them. 

Still have questions? Ask away.